cut [Bulkbites.com]

Monday
Protein 136 of 230	Carbs 133 of 144	Fat 80 of 89
Breakfast
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bananas, raw Servings: 0.5 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Nuts, almonds, dry roasted, without salt added Servings: 0.5 - 877.68g kcal 29.06g protein 29.26g carbs 71.83g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Morning snack
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 150 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
broccoli Servings: 1 - 36g kcal 3g protein 6g carbs 0g fat bodybuildingrecipes/broccoli-10098
Olive oil Servings: 1 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/olive-oil-9969
Rice, brown, long-grain, raw Servings: 50 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Late night snack