IIFYM [Bulkbites.com]

Monday
Protein 195 of 200	Carbs 132 of 130	Fat 65 of 77
Breakfast
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 2 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Milk Servings: 1 - 100.86g kcal 8g protein 12.99g carbs 3g fat bodybuildingrecipes/milk-9967
Morning snack
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 125 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Broccoli, cooked, boiled, drained, without salt Servings: 1 - 28.08g kcal 1.86g protein 5.6g carbs 0.32g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Oil, olive, salad or cooking Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Afternoon snack
Dinner
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise, low sodium, low calorie or diet Servings: 1 - 32.9g kcal 0.04g protein 2.24g carbs 2.69g fat bodybuildingrecipes/mayonnaise-low-sodium-low-calorie-or-diet-7210
Late night snack
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 2 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Milk Servings: 1 - 100.86g kcal 8g protein 12.99g carbs 3g fat bodybuildingrecipes/milk-9967