Spring 2015 [Bulkbites.com]

Monday
Protein 197 of 210	Carbs 315 of 453	Fat 83 of 81
Breakfast
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Egg, whole, cooked, scrambled Servings: 3 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Orange juice, chilled, includes from concentrate, fortified with calcium Servings: 1 - 109.56g kcal 1.69g protein 28.06g carbs 0.3g fat bodybuildingrecipes/orange-juice-chilled-includes-from-concentrate-fortified-with-calcium-8034
Morning snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Lunch
minute jasmine rice Servings: 1.5 - 220g kcal 4g protein 52g carbs 0g fat bodybuildingrecipes/minute-jasmine-rice-40562
Post Workout Thai Curry Servings: 1 - 401g kcal 40g protein 34g carbs 13g fat bodybuildingrecipes/post-workout-thai-curry-376
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Nuts, almonds, dry roasted, without salt added Servings: 0.5 - 877.68g kcal 29.06g protein 29.26g carbs 71.83g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Dinner
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Late night snack
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105