Starter BB Plan [Bulkbites.com]

Monday
Protein 217 of 216	Carbs 295 of 308	Fat 38 of 40
Morning snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Hard boiled egg white Servings: 4 - 13.64g kcal 3.6g protein 0.2g carbs 0.2g fat bodybuildingrecipes/hard-boiled-egg-white-40346
Breakfast
Quaker Steel Cut Oats Servings: 2 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/quaker-steel-cut-oats-22045
Dymatize Elite 100% Whey Protein Servings: 2 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Lunch
Skinless Boneless Chicken Breast Servings: 3 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Broccoli, cooked, boiled, drained, without salt Servings: 1 - 50.4g kcal 3.33g protein 10.05g carbs 0.57g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Bell pepper (green/yellow/red) Servings: 1 - 9.6g kcal 0.64g protein 2.72g carbs 0.08g fat bodybuildingrecipes/bell-pepper-greenyellowred-9190
Quinoa, cooked Servings: 1.7 - 201.65g kcal 8.14g protein 39.41g carbs 3.55g fat bodybuildingrecipes/quinoa-cooked-7639
Afternoon snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Baked Miso Salmon Servings: 1 - 384g kcal 45g protein 16g carbs 15g fat bodybuildingrecipes/baked-miso-salmon-873
Sweet potato, cooked, baked in skin, without salt Servings: 2 - 100.32g kcal 2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105

Tuesday
Protein 217 of 216	Carbs 295 of 308	Fat 38 of 40
Morning snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Hard boiled egg white Servings: 4 - 13.64g kcal 3.6g protein 0.2g carbs 0.2g fat bodybuildingrecipes/hard-boiled-egg-white-40346
Breakfast
Quaker Steel Cut Oats Servings: 2 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/quaker-steel-cut-oats-22045
Dymatize Elite 100% Whey Protein Servings: 2 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Lunch
Skinless Boneless Chicken Breast Servings: 3 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Broccoli, cooked, boiled, drained, without salt Servings: 1 - 50.4g kcal 3.33g protein 10.05g carbs 0.57g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Bell pepper (green/yellow/red) Servings: 1 - 9.6g kcal 0.64g protein 2.72g carbs 0.08g fat bodybuildingrecipes/bell-pepper-greenyellowred-9190
Quinoa, cooked Servings: 1.7 - 201.65g kcal 8.14g protein 39.41g carbs 3.55g fat bodybuildingrecipes/quinoa-cooked-7639
Afternoon snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Baked Miso Salmon Servings: 1 - 384g kcal 45g protein 16g carbs 15g fat bodybuildingrecipes/baked-miso-salmon-873
Sweet potato, cooked, baked in skin, without salt Servings: 2 - 100.32g kcal 2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105

Wednesday
Protein 217 of 216	Carbs 295 of 308	Fat 38 of 40
Morning snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Hard boiled egg white Servings: 4 - 13.64g kcal 3.6g protein 0.2g carbs 0.2g fat bodybuildingrecipes/hard-boiled-egg-white-40346
Breakfast
Quaker Steel Cut Oats Servings: 2 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/quaker-steel-cut-oats-22045
Dymatize Elite 100% Whey Protein Servings: 2 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Lunch
Skinless Boneless Chicken Breast Servings: 3 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Broccoli, cooked, boiled, drained, without salt Servings: 1 - 50.4g kcal 3.33g protein 10.05g carbs 0.57g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Bell pepper (green/yellow/red) Servings: 1 - 9.6g kcal 0.64g protein 2.72g carbs 0.08g fat bodybuildingrecipes/bell-pepper-greenyellowred-9190
Quinoa, cooked Servings: 1.7 - 201.65g kcal 8.14g protein 39.41g carbs 3.55g fat bodybuildingrecipes/quinoa-cooked-7639
Afternoon snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Baked Miso Salmon Servings: 1 - 384g kcal 45g protein 16g carbs 15g fat bodybuildingrecipes/baked-miso-salmon-873
Sweet potato, cooked, baked in skin, without salt Servings: 2 - 100.32g kcal 2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105

Thursday
Protein 217 of 216	Carbs 295 of 308	Fat 38 of 40
Morning snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Hard boiled egg white Servings: 4 - 13.64g kcal 3.6g protein 0.2g carbs 0.2g fat bodybuildingrecipes/hard-boiled-egg-white-40346
Breakfast
Quaker Steel Cut Oats Servings: 2 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/quaker-steel-cut-oats-22045
Dymatize Elite 100% Whey Protein Servings: 2 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Lunch
Skinless Boneless Chicken Breast Servings: 3 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Broccoli, cooked, boiled, drained, without salt Servings: 1 - 50.4g kcal 3.33g protein 10.05g carbs 0.57g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Bell pepper (green/yellow/red) Servings: 1 - 9.6g kcal 0.64g protein 2.72g carbs 0.08g fat bodybuildingrecipes/bell-pepper-greenyellowred-9190
Quinoa, cooked Servings: 1.7 - 201.65g kcal 8.14g protein 39.41g carbs 3.55g fat bodybuildingrecipes/quinoa-cooked-7639
Afternoon snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Baked Miso Salmon Servings: 1 - 384g kcal 45g protein 16g carbs 15g fat bodybuildingrecipes/baked-miso-salmon-873
Sweet potato, cooked, baked in skin, without salt Servings: 2 - 100.32g kcal 2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105

Friday
Protein 217 of 216	Carbs 295 of 308	Fat 38 of 40
Morning snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Hard boiled egg white Servings: 4 - 13.64g kcal 3.6g protein 0.2g carbs 0.2g fat bodybuildingrecipes/hard-boiled-egg-white-40346
Breakfast
Quaker Steel Cut Oats Servings: 2 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/quaker-steel-cut-oats-22045
Dymatize Elite 100% Whey Protein Servings: 2 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Lunch
Skinless Boneless Chicken Breast Servings: 3 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Broccoli, cooked, boiled, drained, without salt Servings: 1 - 50.4g kcal 3.33g protein 10.05g carbs 0.57g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Bell pepper (green/yellow/red) Servings: 1 - 9.6g kcal 0.64g protein 2.72g carbs 0.08g fat bodybuildingrecipes/bell-pepper-greenyellowred-9190
Quinoa, cooked Servings: 1.7 - 201.65g kcal 8.14g protein 39.41g carbs 3.55g fat bodybuildingrecipes/quinoa-cooked-7639
Afternoon snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Baked Miso Salmon Servings: 1 - 384g kcal 45g protein 16g carbs 15g fat bodybuildingrecipes/baked-miso-salmon-873
Sweet potato, cooked, baked in skin, without salt Servings: 2 - 100.32g kcal 2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105

Saturday
Protein 217 of 216	Carbs 295 of 308	Fat 38 of 40
Morning snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Hard boiled egg white Servings: 4 - 13.64g kcal 3.6g protein 0.2g carbs 0.2g fat bodybuildingrecipes/hard-boiled-egg-white-40346
Breakfast
Quaker Steel Cut Oats Servings: 2 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/quaker-steel-cut-oats-22045
Dymatize Elite 100% Whey Protein Servings: 2 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Lunch
Skinless Boneless Chicken Breast Servings: 3 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Broccoli, cooked, boiled, drained, without salt Servings: 1 - 50.4g kcal 3.33g protein 10.05g carbs 0.57g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Bell pepper (green/yellow/red) Servings: 1 - 9.6g kcal 0.64g protein 2.72g carbs 0.08g fat bodybuildingrecipes/bell-pepper-greenyellowred-9190
Quinoa, cooked Servings: 1.7 - 201.65g kcal 8.14g protein 39.41g carbs 3.55g fat bodybuildingrecipes/quinoa-cooked-7639
Afternoon snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Baked Miso Salmon Servings: 1 - 384g kcal 45g protein 16g carbs 15g fat bodybuildingrecipes/baked-miso-salmon-873
Sweet potato, cooked, baked in skin, without salt Servings: 2 - 100.32g kcal 2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105

Sunday
Protein 217 of 216	Carbs 295 of 308	Fat 38 of 40
Morning snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Hard boiled egg white Servings: 4 - 13.64g kcal 3.6g protein 0.2g carbs 0.2g fat bodybuildingrecipes/hard-boiled-egg-white-40346
Breakfast
Quaker Steel Cut Oats Servings: 2 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/quaker-steel-cut-oats-22045
Dymatize Elite 100% Whey Protein Servings: 2 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Lunch
Skinless Boneless Chicken Breast Servings: 3 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Broccoli, cooked, boiled, drained, without salt Servings: 1 - 50.4g kcal 3.33g protein 10.05g carbs 0.57g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Bell pepper (green/yellow/red) Servings: 1 - 9.6g kcal 0.64g protein 2.72g carbs 0.08g fat bodybuildingrecipes/bell-pepper-greenyellowred-9190
Quinoa, cooked Servings: 1.7 - 201.65g kcal 8.14g protein 39.41g carbs 3.55g fat bodybuildingrecipes/quinoa-cooked-7639
Afternoon snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Baked Miso Salmon Servings: 1 - 384g kcal 45g protein 16g carbs 15g fat bodybuildingrecipes/baked-miso-salmon-873
Sweet potato, cooked, baked in skin, without salt Servings: 2 - 100.32g kcal 2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105