Badbutt [Bulkbites.com]

Monday
Protein 214 of 159	Carbs 422 of 467	Fat 63 of 61
Breakfast
Egg, whole, cooked, scrambled Servings: 3 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Spinach, raw Servings: 1 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Seeds, chia seeds, dried Servings: 0.5 - 140.56g kcal 4.63g protein 11.79g carbs 8.61g fat bodybuildingrecipes/seeds-chia-seeds-dried-3447
Morning snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 2 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2.5 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise, low sodium, low calorie or diet Servings: 1 - 32.9g kcal 0.04g protein 2.24g carbs 2.69g fat bodybuildingrecipes/mayonnaise-low-sodium-low-calorie-or-diet-7210
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Afternoon snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Snyder's of Hanover Butter Snaps Natural Butter Flavor Pretzels Servings: 1 - 119.7g kcal 3g protein 25g carbs 1g fat bodybuildingrecipes/snyders-of-hanover-butter-snaps-natural-butter-flavor-pretzels-15793
Kellogg's Raisin Bran Cereal Cinnamon Almond Servings: 1.8 - 212.28g kcal 4g protein 47g carbs 1.5g fat bodybuildingrecipes/kelloggs-raisin-bran-cereal-cinnamon-almond-30428
Dinner
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Chicken breast, oven-roasted, fat-free, sliced Servings: 170 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Late night snack
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Cheese, low fat, cheddar or colby Servings: 1 - 45.64g kcal 6.82g protein 0.54g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155

Tuesday
Protein 214 of 159	Carbs 422 of 467	Fat 63 of 61
Breakfast
Egg, whole, cooked, scrambled Servings: 3 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Spinach, raw Servings: 1 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Seeds, chia seeds, dried Servings: 0.5 - 140.56g kcal 4.63g protein 11.79g carbs 8.61g fat bodybuildingrecipes/seeds-chia-seeds-dried-3447
Morning snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 2 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2.5 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise, low sodium, low calorie or diet Servings: 1 - 32.9g kcal 0.04g protein 2.24g carbs 2.69g fat bodybuildingrecipes/mayonnaise-low-sodium-low-calorie-or-diet-7210
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Afternoon snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Snyder's of Hanover Butter Snaps Natural Butter Flavor Pretzels Servings: 1 - 119.7g kcal 3g protein 25g carbs 1g fat bodybuildingrecipes/snyders-of-hanover-butter-snaps-natural-butter-flavor-pretzels-15793
Kellogg's Raisin Bran Cereal Cinnamon Almond Servings: 1.8 - 212.28g kcal 4g protein 47g carbs 1.5g fat bodybuildingrecipes/kelloggs-raisin-bran-cereal-cinnamon-almond-30428
Dinner
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Chicken breast, oven-roasted, fat-free, sliced Servings: 170 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Late night snack
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Cheese, low fat, cheddar or colby Servings: 1 - 45.64g kcal 6.82g protein 0.54g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155

Wednesday
Protein 214 of 159	Carbs 422 of 467	Fat 63 of 61
Breakfast
Egg, whole, cooked, scrambled Servings: 3 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Spinach, raw Servings: 1 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Seeds, chia seeds, dried Servings: 0.5 - 140.56g kcal 4.63g protein 11.79g carbs 8.61g fat bodybuildingrecipes/seeds-chia-seeds-dried-3447
Morning snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 2 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2.5 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise, low sodium, low calorie or diet Servings: 1 - 32.9g kcal 0.04g protein 2.24g carbs 2.69g fat bodybuildingrecipes/mayonnaise-low-sodium-low-calorie-or-diet-7210
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Afternoon snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Snyder's of Hanover Butter Snaps Natural Butter Flavor Pretzels Servings: 1 - 119.7g kcal 3g protein 25g carbs 1g fat bodybuildingrecipes/snyders-of-hanover-butter-snaps-natural-butter-flavor-pretzels-15793
Kellogg's Raisin Bran Cereal Cinnamon Almond Servings: 1.8 - 212.28g kcal 4g protein 47g carbs 1.5g fat bodybuildingrecipes/kelloggs-raisin-bran-cereal-cinnamon-almond-30428
Dinner
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Chicken breast, oven-roasted, fat-free, sliced Servings: 170 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Late night snack
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Cheese, low fat, cheddar or colby Servings: 1 - 45.64g kcal 6.82g protein 0.54g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155

Thursday
Protein 214 of 159	Carbs 422 of 467	Fat 63 of 61
Breakfast
Egg, whole, cooked, scrambled Servings: 3 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Spinach, raw Servings: 1 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Seeds, chia seeds, dried Servings: 0.5 - 140.56g kcal 4.63g protein 11.79g carbs 8.61g fat bodybuildingrecipes/seeds-chia-seeds-dried-3447
Morning snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 2 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2.5 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise, low sodium, low calorie or diet Servings: 1 - 32.9g kcal 0.04g protein 2.24g carbs 2.69g fat bodybuildingrecipes/mayonnaise-low-sodium-low-calorie-or-diet-7210
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Afternoon snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Snyder's of Hanover Butter Snaps Natural Butter Flavor Pretzels Servings: 1 - 119.7g kcal 3g protein 25g carbs 1g fat bodybuildingrecipes/snyders-of-hanover-butter-snaps-natural-butter-flavor-pretzels-15793
Kellogg's Raisin Bran Cereal Cinnamon Almond Servings: 1.8 - 212.28g kcal 4g protein 47g carbs 1.5g fat bodybuildingrecipes/kelloggs-raisin-bran-cereal-cinnamon-almond-30428
Dinner
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Chicken breast, oven-roasted, fat-free, sliced Servings: 170 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Late night snack
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Cheese, low fat, cheddar or colby Servings: 1 - 45.64g kcal 6.82g protein 0.54g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155

Friday
Protein 214 of 159	Carbs 422 of 467	Fat 63 of 61
Breakfast
Egg, whole, cooked, scrambled Servings: 3 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Spinach, raw Servings: 1 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Seeds, chia seeds, dried Servings: 0.5 - 140.56g kcal 4.63g protein 11.79g carbs 8.61g fat bodybuildingrecipes/seeds-chia-seeds-dried-3447
Morning snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 2 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2.5 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise, low sodium, low calorie or diet Servings: 1 - 32.9g kcal 0.04g protein 2.24g carbs 2.69g fat bodybuildingrecipes/mayonnaise-low-sodium-low-calorie-or-diet-7210
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Afternoon snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Snyder's of Hanover Butter Snaps Natural Butter Flavor Pretzels Servings: 1 - 119.7g kcal 3g protein 25g carbs 1g fat bodybuildingrecipes/snyders-of-hanover-butter-snaps-natural-butter-flavor-pretzels-15793
Kellogg's Raisin Bran Cereal Cinnamon Almond Servings: 1.8 - 212.28g kcal 4g protein 47g carbs 1.5g fat bodybuildingrecipes/kelloggs-raisin-bran-cereal-cinnamon-almond-30428
Dinner
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Chicken breast, oven-roasted, fat-free, sliced Servings: 170 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Late night snack
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Cheese, low fat, cheddar or colby Servings: 1 - 45.64g kcal 6.82g protein 0.54g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155

Saturday
Protein 214 of 159	Carbs 422 of 467	Fat 63 of 61
Breakfast
Egg, whole, cooked, scrambled Servings: 3 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Spinach, raw Servings: 1 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Seeds, chia seeds, dried Servings: 0.5 - 140.56g kcal 4.63g protein 11.79g carbs 8.61g fat bodybuildingrecipes/seeds-chia-seeds-dried-3447
Morning snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 2 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2.5 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise, low sodium, low calorie or diet Servings: 1 - 32.9g kcal 0.04g protein 2.24g carbs 2.69g fat bodybuildingrecipes/mayonnaise-low-sodium-low-calorie-or-diet-7210
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Afternoon snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Snyder's of Hanover Butter Snaps Natural Butter Flavor Pretzels Servings: 1 - 119.7g kcal 3g protein 25g carbs 1g fat bodybuildingrecipes/snyders-of-hanover-butter-snaps-natural-butter-flavor-pretzels-15793
Kellogg's Raisin Bran Cereal Cinnamon Almond Servings: 1.8 - 212.28g kcal 4g protein 47g carbs 1.5g fat bodybuildingrecipes/kelloggs-raisin-bran-cereal-cinnamon-almond-30428
Dinner
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Chicken breast, oven-roasted, fat-free, sliced Servings: 170 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Late night snack
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Cheese, low fat, cheddar or colby Servings: 1 - 45.64g kcal 6.82g protein 0.54g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155

Sunday
Protein 214 of 159	Carbs 422 of 467	Fat 63 of 61
Breakfast
Egg, whole, cooked, scrambled Servings: 3 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Spinach, raw Servings: 1 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Seeds, chia seeds, dried Servings: 0.5 - 140.56g kcal 4.63g protein 11.79g carbs 8.61g fat bodybuildingrecipes/seeds-chia-seeds-dried-3447
Morning snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 2 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2.5 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise, low sodium, low calorie or diet Servings: 1 - 32.9g kcal 0.04g protein 2.24g carbs 2.69g fat bodybuildingrecipes/mayonnaise-low-sodium-low-calorie-or-diet-7210
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Afternoon snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Snyder's of Hanover Butter Snaps Natural Butter Flavor Pretzels Servings: 1 - 119.7g kcal 3g protein 25g carbs 1g fat bodybuildingrecipes/snyders-of-hanover-butter-snaps-natural-butter-flavor-pretzels-15793
Kellogg's Raisin Bran Cereal Cinnamon Almond Servings: 1.8 - 212.28g kcal 4g protein 47g carbs 1.5g fat bodybuildingrecipes/kelloggs-raisin-bran-cereal-cinnamon-almond-30428
Dinner
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Chicken breast, oven-roasted, fat-free, sliced Servings: 170 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Late night snack
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Cheese, low fat, cheddar or colby Servings: 1 - 45.64g kcal 6.82g protein 0.54g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155