Monday |
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Protein 55 of 209 | Carbs 224 of 20 | Fat 24 of 91 |
Breakfast |
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Morning snack |
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Bananas, rawServings: 1 - 125.12g kcal1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105 |
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Yogurt, Greek, plain, nonfatServings: 1 - 88.4g kcal17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744 |
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Egg, whole, cooked, scrambledServings: 1 - 79.3g kcal6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121 |
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Nuts, almonds, dry roasted, without salt addedServings: 1 - 178.08g kcal5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473 |
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Cheese, cottage, nonfat, uncreamed, dry, large or small curdServings: 1 - 72.32g kcal11.68g protein 7.53g carbs 0.33g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14 |
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HoneyServings: 1 - 68.88g kcal0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942 |
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Rice, white, medium-grain, raw, unenrichedServings: 1 - 663g kcal12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251 |
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Lunch |
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Afternoon snack |
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Dinner |
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Late night snack |