cut [Bulkbites.com]

Monday
Protein 213 of 225	Carbs 236 of 169	Fat 53 of 75
Breakfast
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
greek yogurt Servings: 1 - 87g kcal 9g protein 6g carbs 3g fat bodybuildingrecipes/greek-yogurt-10104
Old fashioned rolled oats Servings: 2 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Morning snack
Quest Bars Servings: 1 - 218.4g kcal 20g protein 24g carbs 5g fat bodybuildingrecipes/quest-bars-9877
Lunch
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Chicken breast, oven-roasted, fat-free, sliced Servings: 200 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Broccoli, cooked, boiled, drained, without salt Servings: 2 - 28.08g kcal 1.86g protein 5.6g carbs 0.32g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Oil, olive, salad or cooking Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Afternoon snack
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Dinner
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Salad dressing, mayonnaise, regular Servings: 1 - 86.58g kcal 0.13g protein 0.07g carbs 9.73g fat bodybuildingrecipes/salad-dressing-mayonnaise-regular-518
Progresso Cannellini White Kidney Beans Servings: 1 - 109.2g kcal 8g protein 19.99g carbs 0g fat bodybuildingrecipes/progresso-cannellini-white-kidney-beans-23283
Late night snack