Monday |
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Protein 169 of 175 | Carbs 231 of 238 | Fat 69 of 68 |
Breakfast |
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Spinach PieServings: 1 - 341g kcal50g protein 21g carbs 7g fat bodybuildingrecipes/spinach-pie-436 |
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Morning snack |
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Coconut Milk SmoothieServings: 0.9 - 491g kcal7g protein 37g carbs 35g fat bodybuildingrecipes/coconut-milk-smoothie-682 |
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Lunch |
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Tuna Salad SandwichServings: 1 - 656g kcal41g protein 79g carbs 20g fat bodybuildingrecipes/tuna-salad-sandwich-313 |
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Afternoon snack |
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Body Fortress Super Advanced Chocolate Whey ProteinServings: 2 - 152.38g kcal26g protein 8g carbs 2g fat bodybuildingrecipes/body-fortress-super-advanced-chocolate-whey-protein-23676 |
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Dinner |
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Beans, snap, green, canned, no salt added, solids and liquidsServings: 1 - 14.4g kcal0.96g protein 4.2g carbs 0.12g fat bodybuildingrecipes/beans-snap-green-canned-no-salt-added-solids-and-liquids-3185 |
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Bean & Quinoa ChiliServings: 1 - 433g kcal19g protein 78g carbs 6g fat bodybuildingrecipes/bean-quinoa-chili-728 |
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Late night snack |