bulk [Bulkbites.com]

Monday
Protein 91 of 200	Carbs 188 of 300	Fat 33 of 45
Breakfast
Lunch
Tough Guy's Burgur Servings: 1 - 572g kcal 42g protein 77g carbs 12g fat bodybuildingrecipes/tough-guys-burgur-338
Rice, white, medium-grain, raw, unenriched Servings: 90 - 3.4g kcal 0.07g protein 0.79g carbs 0.01g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Afternoon snack
Dinner
CrocPot Shepherd’s Pie Servings: 1 - 515g kcal 43g protein 40g carbs 20g fat bodybuildingrecipes/crocpot-shepherds-pie-753

Tuesday
Protein 164 of 200	Carbs 228 of 300	Fat 36 of 45
Breakfast
Oats with whey Servings: 1 - 956g kcal 81g protein 121g carbs 15g fat bodybuildingrecipes/oats-with-whey-117
Lunch
Tough Guy's Burgur Servings: 1 - 572g kcal 42g protein 77g carbs 12g fat bodybuildingrecipes/tough-guys-burgur-338
Buffalo Chicken Burgers Servings: 1 - 364g kcal 41g protein 30g carbs 9g fat bodybuildingrecipes/buffalo-chicken-burgers-714
Afternoon snack
Dinner

Wednesday
Protein 146 of 200	Carbs 153 of 200	Fat 25 of 45
Breakfast
Buffalo Chicken Burgers Servings: 1 - 364g kcal 41g protein 30g carbs 9g fat bodybuildingrecipes/buffalo-chicken-burgers-714
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Afternoon snack
Dinner
Oats with whey Servings: 1 - 956g kcal 81g protein 121g carbs 15g fat bodybuildingrecipes/oats-with-whey-117

Thursday
Protein 199 of 200	Carbs 297 of 300	Fat 46 of 45
Breakfast
Oats with whey Servings: 1 - 956g kcal 81g protein 121g carbs 15g fat bodybuildingrecipes/oats-with-whey-117
Lunch
Stuffed Peppers with Tomato Basil Cream Sauce Servings: 1 - 425g kcal 44g protein 35g carbs 13g fat bodybuildingrecipes/stuffed-peppers-with-tomato-basil-cream-sauce-695
Afternoon snack
Dinner
Tough Guy's Burgur Servings: 1.5 - 572g kcal 42g protein 77g carbs 12g fat bodybuildingrecipes/tough-guys-burgur-338
Rice, white, medium-grain, raw, unenriched Servings: 30 - 3.4g kcal 0.07g protein 0.79g carbs 0.01g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Gold Standard Chocolate Whey Servings: 0.4 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188

Friday
Protein 200 of 200	Carbs 299 of 300	Fat 47 of 45
Breakfast
Oats with whey Servings: 1 - 956g kcal 81g protein 121g carbs 15g fat bodybuildingrecipes/oats-with-whey-117
Lunch
CrocPot Shepherd’s Pie Servings: 1 - 515g kcal 43g protein 40g carbs 20g fat bodybuildingrecipes/crocpot-shepherds-pie-753
Afternoon snack
Dinner
Uber Stuffed Cordon Bleu Chicken Servings: 1 - 449g kcal 53g protein 38g carbs 10g fat bodybuildingrecipes/uber-stuffed-cordon-bleu-chicken-455
Rice, white, medium-grain, raw, unenriched Servings: 125.5 - 3.4g kcal 0.07g protein 0.79g carbs 0.01g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Gold Standard Chocolate Whey Servings: 0.6 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188