Monday |
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Protein 278 of 195 | Carbs 255 of 480 | Fat 97 of 75 |
Breakfast |
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Egg, whole, cooked, scrambledServings: 5.9 - 79.3g kcal6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121 |
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Dannon Light & Fit Greek Nonfat Yogurt VanillaServings: 4 - 117g kcal18g protein 13.01g carbs 0g fat bodybuildingrecipes/dannon-light-fit-greek-nonfat-yogurt-vanilla-39466 |
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Pork, cured, bacon, pre-sliced, cooked, pan-friedServings: 4 - 50.05g kcal3.76g protein 0.19g carbs 3.88g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592 |
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MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inchServings: 2 - 143.82g kcal4.44g protein 25.3g carbs 3.06g fat bodybuildingrecipes/mission-foods-mission-flour-tortillas-soft-taco-8-inch-5650 |
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Whole Wheat BreadServings: 1 - 84.3g kcal2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199 |
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Chicken Salsa PizzaServings: 1 - 164g kcal17g protein 10g carbs 6g fat bodybuildingrecipes/chicken-salsa-pizza-1014 |
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MusclePharm combat powder supplementServings: 1 - 411g kcal75g protein 12g carbs 7.5g fat bodybuildingrecipes/musclepharm-combat-powder-supplement-9209 |
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Taco Bell: Bean Burrito (Fresco Style)Servings: 2 - 327g kcal12g protein 54g carbs 7g fat bodybuildingrecipes/taco-bell-bean-burrito-fresco-style-9861 |
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Morning snack |
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Lunch |
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Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiledServings: 3 - 50.96g kcal8.97g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865 |
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Afternoon snack |
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Dinner |
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Late night snack |