bulk [Bulkbites.com]

Monday
Protein 197 of 175	Carbs 379 of 380	Fat 61 of 60
Breakfast
Egg, whole, raw, fresh Servings: 3 - 64.5g kcal 6.28g protein 0.36g carbs 4.76g fat bodybuildingrecipes/egg-whole-raw-fresh-112
Toasted whole grain bread Servings: 2 - 64.68g kcal 2.59g protein 11.96g carbs 0.97g fat bodybuildingrecipes/toasted-whole-grain-bread-9519
Butter, salted Servings: 2 - 36.45g kcal 0.04g protein 0g carbs 4.06g fat bodybuildingrecipes/butter-salted-1
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 250 - 0.37g kcal 0.03g protein 0.05g carbs 0.02g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 200 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Rice, brown, long-grain, raw Servings: 100 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Spinach, raw Servings: 1 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Cucina & Amore Italian Pasta Sauce Basilico Tomato, Basil & Garlic Servings: 1 - 67.5g kcal 2g protein 10g carbs 3g fat bodybuildingrecipes/cucina-amore-italian-pasta-sauce-basilico-tomato-basil-garlic-39942
Afternoon snack
Oatmeal Servings: 150 - 0.65g kcal 0.03g protein 0.12g carbs 0.01g fat bodybuildingrecipes/oatmeal-9259
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 200 - 0.37g kcal 0.03g protein 0.05g carbs 0.02g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Crazy Richard's 100% Natural Chunky Peanut Butter Servings: 1 - 206.72g kcal 9g protein 7g carbs 16g fat bodybuildingrecipes/crazy-richards-100-natural-chunky-peanut-butter-30398
Toasted whole grain bread Servings: 2 - 64.68g kcal 2.59g protein 11.96g carbs 0.97g fat bodybuildingrecipes/toasted-whole-grain-bread-9519
Jams and preserves Servings: 1 - 38.08g kcal 0.05g protein 9.64g carbs 0.01g fat bodybuildingrecipes/jams-and-preserves-5943
Dinner
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 1 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Chicken breast, oven-roasted, fat-free, sliced Servings: 200 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
sweet potatoe Servings: 600 - 0.88g kcal 0.02g protein 0.2g carbs 0g fat bodybuildingrecipes/sweet-potatoe-10097
Late night snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 1 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068