Clean Bulk [Bulkbites.com]

Monday
Protein 198 of 220	Carbs 431 of 420	Fat 84 of 51
Breakfast
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 104.72g kcal 3.34g protein 19.47g carbs 1.93g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Toasted whole grain bread Servings: 2 - 64.68g kcal 2.59g protein 11.96g carbs 0.97g fat bodybuildingrecipes/toasted-whole-grain-bread-9519
Dannon Light & Fit Greek Nonfat Yogurt Vanilla Servings: 150 - 0.52g kcal 0.08g protein 0.06g carbs 0g fat bodybuildingrecipes/dannon-light-fit-greek-nonfat-yogurt-vanilla-39466
Morning snack
Quest Bars Servings: 1 - 218.4g kcal 20g protein 24g carbs 5g fat bodybuildingrecipes/quest-bars-9877
Lunch
Sriracha Chicken & Veggie Gyro Servings: 1 - 465g kcal 54g protein 42g carbs 10g fat bodybuildingrecipes/sriracha-chicken-veggie-gyro-1375
Carrots, raw Servings: 1 - 46.08g kcal 1.19g protein 12.26g carbs 0.31g fat bodybuildingrecipes/carrots-raw-2750
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 158.4g kcal 3.62g protein 37.28g carbs 0.27g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Egg, whole, boiled Servings: 1 - 155g kcal 13g protein 1g carbs 11g fat bodybuildingrecipes/egg-whole-boiled-9200
Afternoon snack
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Carrots, raw Servings: 1 - 46.08g kcal 1.19g protein 12.26g carbs 0.31g fat bodybuildingrecipes/carrots-raw-2750
Dinner
Red Capsicum Servings: 1 - 15.84g kcal 1.51g protein 3.51g carbs 0.2g fat bodybuildingrecipes/red-capsicum-40655
Szechuan Chicken Servings: 1 - 224g kcal 25g protein 14g carbs 7g fat bodybuildingrecipes/szechuan-chicken-1366
Rice, brown, long-grain, raw Servings: 0.7 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Low carb Green Beans And Wheat Berry Salad Servings: 1 - 273g kcal 12g protein 47g carbs 6g fat bodybuildingrecipes/low-carb-green-beans-and-wheat-berry-salad-1245
Surimi, crab, highprotein, lowcarb, sea Servings: 1 - 68g kcal 12.76g protein 5.76g carbs 0.76g fat bodybuildingrecipes/surimi-crab-highprotein-lowcarb-sea-9786
Meal moment