maintain [Bulkbites.com]

Monday
Protein 271 of 277	Carbs 145 of 150	Fat 84 of 107
Wakeup
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Breakfast
Egg, whole, cooked, scrambled Servings: 3 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Egg, white, raw, fresh Servings: 3 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Cereals, oats, instant, fortified, plain, dry Servings: 2 - 104.72g kcal 3.34g protein 19.47g carbs 1.93g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Lunch
Yogurt, Greek, plain, nonfat Servings: 250 - 0.52g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Nature Valley Protein Granola Peanut Butter Servings: 1 - 231g kcal 10g protein 33g carbs 7g fat bodybuildingrecipes/nature-valley-protein-granola-peanut-butter-39480
Afternoon snack
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 100.32g kcal 2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Chicken breast, oven-roasted, fat-free, sliced Servings: 6.5 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Dinner
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 10 - 50.96g kcal 8.97g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Late night snack
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1.5 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Peanut butter, smooth style, without salt Servings: 2 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837