Class [Bulkbites.com]

Monday
Protein 208 of 200	Carbs 214 of 250	Fat 89 of 60
Breakfast
Egg, whole, cooked, scrambled Servings: 6 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Yogurt, Greek, plain, nonfat Servings: 2 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 2 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Morning snack
Grilled Chicken Sandwich Servings: 1 - 296g kcal 20g protein 41g carbs 7g fat bodybuildingrecipes/grilled-chicken-sandwich-326
Combat Protein powder Servings: 2 - 123.75g kcal 25g protein 4g carbs 1g fat bodybuildingrecipes/combat-protein-powder-10049
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Spinach Feta Pasta Salad Servings: 1 - 591g kcal 39g protein 74g carbs 14g fat bodybuildingrecipes/spinach-feta-pasta-salad-25
Afternoon snack
Dinner
Late night snack