Monday |
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Protein 263 of 265 | Carbs 248 of 282 | Fat 50 of 115 |
Breakfast |
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Apple Cinnamon OatmealServings: 1 - 301g kcal28g protein 38g carbs 3g fat bodybuildingrecipes/apple-cinnamon-oatmeal-1384 |
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Morning snack |
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Orange Julius Protein ShakeServings: 1 - 429g kcal51g protein 54g carbs 3g fat bodybuildingrecipes/orange-julius-protein-shake-1392 |
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Lunch |
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Korean BBQ BeefServings: 1 - 586g kcal51g protein 47g carbs 19g fat bodybuildingrecipes/korean-bbq-beef-1387 |
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Afternoon snack |
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Get Ripped By Protein ShakeServings: 1 - 459g kcal52g protein 51g carbs 5g fat bodybuildingrecipes/get-ripped-by-protein-shake-399 |
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Dinner |
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Cajun Pork ChopsServings: 1 - 243g kcal30g protein 6g carbs 11g fat bodybuildingrecipes/cajun-pork-chops-1389 |
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Broccoli, rawServings: 1 - 29.12g kcal2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721 |
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Late night snack |
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French Muscle ToastServings: 1.1 - 418g kcal44g protein 42g carbs 8g fat bodybuildingrecipes/french-muscle-toast-1383 |