Monday |
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Protein 91 of 135 | Carbs 262 of 70 | Fat 31 of 50 |
Breakfast |
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Gold Standard Chocolate WheyServings: 1 - 110.1g kcal23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188 |
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Bananas, rawServings: 2 - 125.12g kcal1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105 |
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Sweet potato, cooked, baked in skin, without saltServings: 1 - 100.32g kcal2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050 |
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Egg, white, raw, freshServings: 1 - 13.2g kcal3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113 |
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Rice, brown, long-grain, rawServings: 2 - 0g kcal0g protein 0g carbs 0g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139 |
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Broccoli, rawServings: 2 - 29.12g kcal2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721 |
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Chicken breast, oven-roasted, fat-free, slicedServings: 1 - 30.24g kcal7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633 |
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Cereals, oats, instant, fortified, plain, dryServings: 180 - 3.74g kcal0.12g protein 0.7g carbs 0.07g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750 |
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Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin DServings: 3 - 91.02g kcal8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977 |
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Morning snack |
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Lunch |
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Afternoon snack |
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Dinner |
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Late night snack |