Monday |
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Protein 135 of 210 | Carbs 393 of 105 | Fat 2 of 95 |
Meal 4 |
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Optimum Nutrition 100% Gold Standard Whey Double Rich ChocolateServings: 1 - 112.5g kcal23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601 |
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Mango-Kale JuiceServings: 1 - 204g kcal3g protein 47g carbs 1g fat bodybuildingrecipes/mango-kale-juice--1068 |
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Meal 1 |
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Chicken breast, oven-roasted, fat-free, slicedServings: 226.8 - 0.72g kcal0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633 |
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Riceland American Jazmine RiceServings: 141.7 - 3.32g kcal0.07g protein 0.78g carbs 0g fat bodybuildingrecipes/riceland-american-jazmine-rice-10190 |
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Meal 2 |
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Chicken breast, oven-roasted, fat-free, slicedServings: 226.8 - 0.72g kcal0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633 |
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Riceland American Jazmine RiceServings: 141.7 - 3.32g kcal0.07g protein 0.78g carbs 0g fat bodybuildingrecipes/riceland-american-jazmine-rice-10190 |
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Meal 3 |
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Riceland American Jazmine RiceServings: 141.7 - 3.32g kcal0.07g protein 0.78g carbs 0g fat bodybuildingrecipes/riceland-american-jazmine-rice-10190 |
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Dinner |
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Late night snack |