cut [Bulkbites.com]

Monday
Protein 220 of 219	Carbs 161 of 161	Fat 96 of 95
Breakfast
Egg, white, raw, fresh Servings: 1 - 97.2g kcal 26.49g protein 1.77g carbs 0.41g fat bodybuildingrecipes/egg-white-raw-fresh-113
Coffee, brewed from grounds, prepared with tap water Servings: 1 - 0g kcal 0.28g protein 0g carbs 0.05g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249
Morning snack
Nuts, almonds, dry roasted, without salt added Servings: 1 - 877.68g kcal 29.06g protein 29.26g carbs 71.83g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 1 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Coffee, brewed from grounds, prepared with tap water Servings: 1 - 0g kcal 0.28g protein 0g carbs 0.05g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249
Lunch
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
cooked brown rice Servings: 1.8 - 96g kcal 2.59g protein 23.01g carbs 0.9g fat bodybuildingrecipes/cooked-brown-rice-9255
Carrots, raw Servings: 1 - 25.92g kcal 0.67g protein 6.9g carbs 0.17g fat bodybuildingrecipes/carrots-raw-2750
Salad dressing, italian dressing, commercial, regular Servings: 2 - 33.18g kcal 0.06g protein 1.7g carbs 2.96g fat bodybuildingrecipes/salad-dressing-italian-dressing-commercial-regular-558
Afternoon snack
Coffee, brewed from grounds, prepared with tap water Servings: 1 - 0g kcal 0.28g protein 0g carbs 0.05g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249
apple Servings: 1 - 80g kcal 0g protein 20g carbs 0g fat bodybuildingrecipes/apple-10099
Dinner
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
cooked brown rice Servings: 1 - 96g kcal 2.59g protein 23.01g carbs 0.9g fat bodybuildingrecipes/cooked-brown-rice-9255
Cucumber, with peel, raw Servings: 2 - 6.24g kcal 0.34g protein 1.89g carbs 0.06g fat bodybuildingrecipes/cucumber-with-peel-raw-2806
Salad dressing, italian dressing, commercial, regular Servings: 1.5 - 33.18g kcal 0.06g protein 1.7g carbs 2.96g fat bodybuildingrecipes/salad-dressing-italian-dressing-commercial-regular-558
Late night snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Blueberries, raw Servings: 0.5 - 82.88g kcal 1.1g protein 21.45g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
1% low fat milk Servings: 1 - 87.12g kcal 9.73g protein 13.67g carbs 0.63g fat bodybuildingrecipes/1-low-fat-milk-9540