maintain [Bulkbites.com]

Monday
Protein 172 of 172	Carbs 227 of 227	Fat 94 of 94
Breakfast
Post-Workout Peanut Butter Blast Servings: 1 - 926g kcal 72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393
Morning snack
Lunch
Pesto Chicken Pasta Servings: 1 - 454g kcal 27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391
Afternoon snack
Dinner
Beef Lo Mein Servings: 1 - 746g kcal 54g protein 68g carbs 30g fat bodybuildingrecipes/beef-lo-mein-1388
Fruit and Yogurt Shake Servings: 1 - 156g kcal 4g protein 32g carbs 1g fat bodybuildingrecipes/fruit-and-yogurt-shake-1207
Protein Meringue Cookies Servings: 4.3 - 21g kcal 1g protein 4g carbs 0g fat bodybuildingrecipes/protein-meringue-cookies-837
Bite Size Frittatas Servings: 11 - 10g kcal 1g protein 0g carbs 0g fat bodybuildingrecipes/bite-size-frittatas-324
Late night snack