1 [Bulkbites.com]

Monday
Protein 129 of 129	Carbs 175 of 186	Fat 69 of 68
breakfast
Waffles, plain, frozen, ready-to-heat Servings: 2 - 76.44g kcal 1.81g protein 12.03g carbs 2.72g fat bodybuildingrecipes/waffles-plain-frozen-ready-to-heat-5503
Butter, salted Servings: 1 - 36.45g kcal 0.04g protein 0g carbs 4.06g fat bodybuildingrecipes/butter-salted-1
lunch
Chunky Chicken Quesadillas Servings: 1 - 214g kcal 20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
dinner
Korean BBQ Beef Servings: 1 - 586g kcal 51g protein 47g carbs 19g fat bodybuildingrecipes/korean-bbq-beef-1387
Shrimp and Broccoli Stir-Fry Servings: 1 - 212g kcal 27g protein 14g carbs 6g fat bodybuildingrecipes/shrimp-and-broccoli-stir-fry-1355
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
night snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Premium Saltine Crackers Original Servings: 3 - 64.8g kcal 1g protein 12g carbs 1.5g fat bodybuildingrecipes/premium-saltine-crackers-original-38372

Tuesday
Protein 33 of 129	Carbs 106 of 186	Fat 48 of 68
breakfast
lunch
dinner
Roasted Red Potatoes Servings: 1 - 181g kcal 7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971
Corn, sweet, yellow, canned, drained solids, rinsed with tap water Servings: 1 - 183.54g kcal 5.8g protein 34.63g carbs 3.8g fat bodybuildingrecipes/corn-sweet-yellow-canned-drained-solids-rinsed-with-tap-water-8494
Johnsonville Smoked Sausage Jalapeno & Cheddar Servings: 1 - 211.2g kcal 9g protein 3g carbs 19g fat bodybuildingrecipes/johnsonville-smoked-sausage-jalapeno-cheddar-39923
night snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Premium Saltine Crackers Original Servings: 2.9 - 64.8g kcal 1g protein 12g carbs 1.5g fat bodybuildingrecipes/premium-saltine-crackers-original-38372

Wednesday
Protein 130 of 129	Carbs 193 of 186	Fat 62 of 68
breakfast
French Muscle Toast Servings: 1 - 418g kcal 44g protein 42g carbs 8g fat bodybuildingrecipes/french-muscle-toast-1383
lunch
Quick And Easy Shrimp Tacos Servings: 1 - 491g kcal 38g protein 63g carbs 13g fat bodybuildingrecipes/quick-and-easy-shrimp-tacos-1001
dinner
Lemon Chicken Pasta Servings: 1 - 464g kcal 30g protein 53g carbs 15g fat bodybuildingrecipes/lemon-chicken-pasta-1019
Pepperidge Farm Texas Toast Garlic - 8 CT Servings: 1 - 139.6g kcal 3g protein 17g carbs 7g fat bodybuildingrecipes/pepperidge-farm-texas-toast-garlic-8-ct-15147
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
night snack
Peanuts, all types, dry-roasted, with salt Servings: 1 - 172.76g kcal 6.63g protein 6.02g carbs 13.91g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733

Thursday
Protein 136 of 129	Carbs 175 of 186	Fat 60 of 68
breakfast
Waffles, plain, frozen, ready-to-heat Servings: 2 - 76.44g kcal 1.81g protein 12.03g carbs 2.72g fat bodybuildingrecipes/waffles-plain-frozen-ready-to-heat-5503
Butter, salted Servings: 1 - 36.45g kcal 0.04g protein 0g carbs 4.06g fat bodybuildingrecipes/butter-salted-1
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
lunch
Whole grain wheat bread Servings: 2 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Ham, sliced, regular (approximately 11% fat) Servings: 1 - 82.88g kcal 9.3g protein 2.15g carbs 4.82g fat bodybuildingrecipes/ham-sliced-regular-approximately-11-fat-1471
Goldfish Baked Snack Crackers Cheddar Servings: 1 - 134.4g kcal 3g protein 20g carbs 5g fat bodybuildingrecipes/goldfish-baked-snack-crackers-cheddar-25049
Cheese, low fat, cheddar or colby Servings: 1 - 45.64g kcal 6.82g protein 0.54g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Gold Standard 100% Whey Protein Powder Drink Mix Extreme Milk Chocolate Servings: 1 - 119.04g kcal 24g protein 3g carbs 1.5g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-extreme-milk-chocolate-39816
dinner
Oven Baked Salmon Fillets Servings: 1 - 397g kcal 43g protein 2g carbs 25g fat bodybuildingrecipes/oven-baked-salmon-fillets-930
Shrimp and Broccoli Stir-Fry Servings: 1 - 212g kcal 27g protein 14g carbs 6g fat bodybuildingrecipes/shrimp-and-broccoli-stir-fry-1355
Orange juice, chilled, includes from concentrate, fortified with calcium Servings: 1 - 109.56g kcal 1.69g protein 28.06g carbs 0.3g fat bodybuildingrecipes/orange-juice-chilled-includes-from-concentrate-fortified-with-calcium-8034
night snack

Friday
Protein 129 of 129	Carbs 180 of 186	Fat 69 of 68
breakfast
Eggo Waffle Servings: 2 - 180.88g kcal 4g protein 27g carbs 7g fat bodybuildingrecipes/eggo-waffle-40589
Butter, salted Servings: 2 - 36.45g kcal 0.04g protein 0g carbs 4.06g fat bodybuildingrecipes/butter-salted-1
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
lunch
Nature Valley Crunchy Granola Bars Pouches Coconut - 6 PK Servings: 1 - 202.02g kcal 4g protein 27g carbs 9g fat bodybuildingrecipes/nature-valley-crunchy-granola-bars-pouches-coconut-6-pk-39388
dinner
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 12 - 50.96g kcal 8.97g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Pork, cured, bacon, pre-sliced, cooked, pan-fried Servings: 1 - 50.05g kcal 3.76g protein 0.19g carbs 3.88g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592
Butter, salted Servings: 1 - 36.45g kcal 0.04g protein 0g carbs 4.06g fat bodybuildingrecipes/butter-salted-1
Salad Servings: 1 - 17g kcal 1g protein 1g carbs 1g fat bodybuildingrecipes/salad-10038
Potatoes, baked, skin, with salt Servings: 1 - 116g kcal 2.49g protein 26.72g carbs 0.06g fat bodybuildingrecipes/potatoes-baked-skin-with-salt-3288
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Ken's Steak House Dressing Zesty Italian Servings: 1 - 89.59g kcal 0g protein 5g carbs 8g fat bodybuildingrecipes/kens-steak-house-dressing-zesty-italian-36292
night snack

Saturday
Protein 112 of 129	Carbs 184 of 186	Fat 73 of 68
breakfast
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
lunch
Pizza Servings: 1 - 762.2g kcal 33g protein 80.99g carbs 39g fat bodybuildingrecipes/pizza-10070
Gold Standard 100% Whey Protein Powder Drink Mix Extreme Milk Chocolate Servings: 1 - 119.04g kcal 24g protein 3g carbs 1.5g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-extreme-milk-chocolate-39816
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
dinner
Johnsonville Smoked Sausage Jalapeno & Cheddar Servings: 1 - 211.2g kcal 9g protein 3g carbs 19g fat bodybuildingrecipes/johnsonville-smoked-sausage-jalapeno-cheddar-39923
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Servings: 1 - 165g kcal 5.13g protein 36.85g carbs 1.22g fat bodybuildingrecipes/corn-sweet-white-frozen-kernels-on-cob-cooked-boiled-drained-with-salt-3369
Gold Standard 100% Whey Protein Powder Drink Mix Extreme Milk Chocolate Servings: 1 - 119.04g kcal 24g protein 3g carbs 1.5g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-extreme-milk-chocolate-39816
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
night snack

Sunday
Protein 119 of 129	Carbs 184 of 186	Fat 69 of 68
breakfast
Broccoli And Potato Breakfast Bake Servings: 1 - 176g kcal 11g protein 22g carbs 5g fat bodybuildingrecipes/broccoli-and-potato-breakfast-bake-1255
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
lunch
Grilled Shrimp with Rosemary Servings: 6 - 82g kcal 10g protein 0g carbs 5g fat bodybuildingrecipes/grilled-shrimp-with-rosemary-1063
dinner
Tough Guy's Burgur Servings: 1 - 572g kcal 42g protein 77g carbs 12g fat bodybuildingrecipes/tough-guys-burgur-338
Franse frietjes Servings: 1 - 426g kcal 5g protein 52g carbs 22g fat bodybuildingrecipes/franse-frietjes-40299
night snack