Monday |
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Protein 120 of 132 | Carbs 164 of 188 | Fat 47 of 57 |
Breakfast |
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Chocolate and peanut butter oatmealServings: 1 - 914g kcal61g protein 78g carbs 44g fat bodybuildingrecipes/chocolate-and-peanut-butter-oatmeal-47 |
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Bean Sprout PickleServings: 2 - 81g kcal4g protein 16g carbs 0g fat bodybuildingrecipes/bean-sprout-pickle-1052 |
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Orange Julius Protein ShakeServings: 1 - 429g kcal51g protein 54g carbs 3g fat bodybuildingrecipes/orange-julius-protein-shake-1392 |
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Morning snack |
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Lunch |
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Afternoon snack |
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Dinner |
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Late night snack |