Cut [Bulkbites.com]

Monday
Protein 149 of 190	Carbs 206 of 110	Fat 15 of 65
Breakfast
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Chicken breast, oven-roasted, fat-free, sliced Servings: 1 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 104.72g kcal 3.34g protein 19.47g carbs 1.93g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 72.32g kcal 11.68g protein 7.53g carbs 0.33g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Egg, white, raw, fresh Servings: 1 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 100.32g kcal 2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack