Monday |
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Protein 171 of 190 | Carbs 161 of 249 | Fat 56 of 58 |
Breakfast |
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Orange Julius Protein ShakeServings: 2 - 429g kcal51g protein 54g carbs 3g fat bodybuildingrecipes/orange-julius-protein-shake-1392 |
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Morning snack |
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Nuts, almonds, dry roasted, without salt addedServings: 1 - 178.08g kcal5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473 |
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Lunch |
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Pesto Chicken PastaServings: 1 - 454g kcal27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391 |
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Meal moment |
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Easy Orange ChopsServings: 1 - 299g kcal36g protein 9g carbs 14g fat bodybuildingrecipes/easy-orange-chops-1390 |