Monday |
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Protein 175 of 174 | Carbs 337 of 436 | Fat 97 of 116 |
Breakfast |
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Mango Banana Strawberry MilkshakeServings: 1 - 288g kcal17g protein 54g carbs 2g fat bodybuildingrecipes/mango-banana-strawberry-milkshake-1298 |
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Egg BurritosServings: 1 - 243g kcal20g protein 16g carbs 10g fat bodybuildingrecipes/egg-burritos-1381 |
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Morning snack |
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Best Citrus Fruit SaladServings: 1.1 - 452g kcal6g protein 117g carbs 2g fat bodybuildingrecipes/best-citrus-fruit-salad-362 |
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Lunch |
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Scrambled Eggs & Avocado & PitaServings: 0.6 - 1011g kcal51g protein 47g carbs 70g fat bodybuildingrecipes/scrambled-eggs-avocado-pita-946 |
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Afternoon snack |
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Crispy Sweet Potato NuggetsServings: 1 - 497g kcal15g protein 63g carbs 21g fat bodybuildingrecipes/crispy-sweet-potato-nuggets-1096 |
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Dinner |
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Korean BBQ BeefServings: 1 - 586g kcal51g protein 47g carbs 19g fat bodybuildingrecipes/korean-bbq-beef-1387 |
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Late night snack |
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TunaServings: 2 - 65.12g kcal17g protein 0g carbs 0.5g fat bodybuildingrecipes/tuna-40727 |