Monday |
||
Protein 86 of 100 | Carbs 73 of 70 | Fat 58 of 100 |
Breakfast |
||
Egg, whole, cooked, hard-boiledServings: 2 - 71g kcal6.29g protein 0.56g carbs 5.31g fat bodybuildingrecipes/egg-whole-cooked-hard-boiled-118 |
||
Morning snack |
||
Apples, raw, with skinServings: 1 - 94.64g kcal0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068 |
||
Lunch |
||
Chicken Thighs with Cilantro SauceServings: 1.5 - 198g kcal22g protein 5g carbs 10g fat bodybuildingrecipes/chicken-thighs-with-cilantro-sauce-1395 |
||
Afternoon snack |
||
Egg, whole, cooked, hard-boiledServings: 2 - 71g kcal6.29g protein 0.56g carbs 5.31g fat bodybuildingrecipes/egg-whole-cooked-hard-boiled-118 |
||
Dinner |
||
Pesto Chicken PastaServings: 1 - 454g kcal27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391 |
||
Late night snack |