Cut [Bulkbites.com]

Monday
Protein 273 of 267	Carbs 191 of 180	Fat 73 of 80
Breakfast
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Egg, whole, cooked, scrambled Servings: 5 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Morning snack
Chicken breast, oven-roasted, fat-free, sliced Servings: 3 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Potatoes, white, flesh and skin, raw Servings: 1 - 236.16g kcal 6.2g protein 57.97g carbs 0.37g fat bodybuildingrecipes/potatoes-white-flesh-and-skin-raw-2925
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
cooked brown rice Servings: 1 - 96g kcal 2.59g protein 23.01g carbs 0.9g fat bodybuildingrecipes/cooked-brown-rice-9255
Afternoon snack
Ground turkey, 93% lean, 7% fat, raw Servings: 1 - 122.4g kcal 15.92g protein 0g carbs 7.09g fat bodybuildingrecipes/ground-turkey-93-lean-7-fat-raw-8204
Dymatize Elite 100% Whey Protein Servings: 3 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Black Beans Servings: 1 - 89g kcal 6g protein 14g carbs 1g fat bodybuildingrecipes/black-beans-9904
Dinner
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Servings: 1 - 161.5g kcal 21.43g protein 0g carbs 9.08g fat bodybuildingrecipes/beef-ground-90-lean-meat-10-fat-patty-cooked-pan-broiled-6808
Potatoes, white, flesh and skin, raw Servings: 1 - 136.32g kcal 3.58g protein 33.46g carbs 0.21g fat bodybuildingrecipes/potatoes-white-flesh-and-skin-raw-2925
Late night snack
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 72.32g kcal 11.68g protein 7.53g carbs 0.33g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Dymatize Elite 100% Whey Protein Servings: 0.9 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879