Cut [Bulkbites.com]

Monday
Protein 190 of 204	Carbs 232 of 251	Fat 60 of 62
Breakfast
Egg, whole, cooked, scrambled Servings: 3 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Arnold Whole Grain Double Protein Bread Servings: 1 - 109.65g kcal 7g protein 18g carbs 1.5g fat bodybuildingrecipes/arnold-whole-grain-double-protein-bread-38738
Morning snack
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Lunch
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Dannon Light & Fit Greek Nonfat Yogurt Vanilla Servings: 0.7 - 117g kcal 18g protein 13.01g carbs 0g fat bodybuildingrecipes/dannon-light-fit-greek-nonfat-yogurt-vanilla-39466
Afternoon snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 1 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Blue Diamond Almond Breeze Almondmilk Hint of Honey Servings: 2 - 50.4g kcal 1.01g protein 7.99g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-almondmilk-hint-of-honey-37275
Dinner
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Kashi GoLean Crisp! Toasted Berry Crumble Cereal Servings: 1 - 200.94g kcal 9g protein 35g carbs 3.5g fat bodybuildingrecipes/kashi-golean-crisp-toasted-berry-crumble-cereal-16289

Tuesday
Protein 205 of 204	Carbs 248 of 251	Fat 52 of 62
Breakfast
Egg, whole, cooked, scrambled Servings: 3 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Arnold Whole Grain Double Protein Bread Servings: 1 - 109.65g kcal 7g protein 18g carbs 1.5g fat bodybuildingrecipes/arnold-whole-grain-double-protein-bread-38738
Morning snack
quest bar Servings: 1 - 234.36g kcal 21g protein 22g carbs 7g fat bodybuildingrecipes/quest-bar-40713
Lunch
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Dannon Light & Fit Greek Nonfat Yogurt Vanilla Servings: 0.7 - 117g kcal 18g protein 13.01g carbs 0g fat bodybuildingrecipes/dannon-light-fit-greek-nonfat-yogurt-vanilla-39466
Afternoon snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 1 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Blue Diamond Almond Breeze Almondmilk Hint of Honey Servings: 2 - 50.4g kcal 1.01g protein 7.99g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-almondmilk-hint-of-honey-37275
Dinner
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Kashi GoLean Crisp! Toasted Berry Crumble Cereal Servings: 1 - 200.94g kcal 9g protein 35g carbs 3.5g fat bodybuildingrecipes/kashi-golean-crisp-toasted-berry-crumble-cereal-16289