Monday |
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Protein 161 of 170 | Carbs 132 of 138 | Fat 62 of 62 |
Breakfast |
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Baked OatmealServings: 1 - 282g kcal9g protein 46g carbs 8g fat bodybuildingrecipes/baked-oatmeal--1273 |
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Morning snack |
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2 hardboiled eggs..Servings: 1 - 131.1g kcal14g protein 2g carbs 8.99g fat bodybuildingrecipes/2-hardboiled-eggs-9929 |
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Nuts, almonds, dry roasted, without salt addedServings: 1 - 178.08g kcal5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473 |
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Lunch |
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Fit and Healthy Enchilada CasseroleServings: 1 - 403g kcal48g protein 42g carbs 5g fat bodybuildingrecipes/fit-and-healthy-enchilada-casserole-1369 |
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Afternoon snack |
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ProteinshakeServings: 1 - 227g kcal54g protein 1g carbs 1g fat bodybuildingrecipes/proteinshake-944 |
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Dinner |
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Turkey Panini with Watercress and Citrus AioliServings: 1 - 304g kcal27g protein 22g carbs 13g fat bodybuildingrecipes/turkey-panini-with-watercress-and-citrus-aioli-1215 |
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GuacamoleServings: 0.7 - 176g kcal3g protein 12g carbs 15g fat bodybuildingrecipes/guacamole-609 |
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Late night snack |
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Bell pepper (green/yellow/red)Servings: 1.8 - 9.6g kcal0.64g protein 2.72g carbs 0.08g fat bodybuildingrecipes/bell-pepper-greenyellowred-9190 |