Monday |
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Protein 154 of 150 | Carbs 104 of 120 | Fat 57 of 100 |
Breakfast |
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Shrimp and Broccoli Stir-FryServings: 1 - 212g kcal27g protein 14g carbs 6g fat bodybuildingrecipes/shrimp-and-broccoli-stir-fry-1355 |
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Mediterranean Chicken with SalsaServings: 1 - 183g kcal26g protein 9g carbs 5g fat bodybuildingrecipes/mediterranean-chicken-with-salsa-1340 |
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Sesame-Orange ChickenServings: 2 - 175g kcal25g protein 3g carbs 7g fat bodybuildingrecipes/sesame-orange-chicken-1337 |
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Quick and Easy QuicheServings: 1 - 153g kcal16g protein 12g carbs 4g fat bodybuildingrecipes/quick-and-easy-quiche-1336 |
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Shredded Brussels sprouts with Bacon and HazelnutsServings: 7 - 83g kcal5g protein 9g carbs 4g fat bodybuildingrecipes/shredded-brussels-sprouts-with-bacon-and-hazelnuts-1328 |
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Morning snack |
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Lunch |
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Afternoon snack |
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Dinner |
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Late night snack |