Bulk [Bulkbites.com]

Monday
Protein 172 of 165	Carbs 360 of 380	Fat 99 of 70
Breakfast
Bananas, raw Servings: 300 - 0.92g kcal 0.01g protein 0.23g carbs 0g fat bodybuildingrecipes/bananas-raw-2105
Cereals, oats, instant, fortified, plain, dry Servings: 100 - 3.74g kcal 0.12g protein 0.7g carbs 0.07g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Rice, white, medium-grain, raw, unenriched Servings: 220 - 3.4g kcal 0.07g protein 0.79g carbs 0.01g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Servings: 700 - 0.55g kcal 0.03g protein 0.05g carbs 0.03g fat bodybuildingrecipes/milk-whole-3.25-milkfat-without-added-vitamin-a-and-vitamin-d-7979
Peanut butter, smooth style, without salt Servings: 50 - 6.26g kcal 0.25g protein 0.2g carbs 0.5g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Lunch
Skinless Boneless Chicken Breast Servings: 200 - 0.93g kcal 0.21g protein 0g carbs 0.02g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Olive oil Servings: 20 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/olive-oil-9969
Dinner
Skinless Boneless Chicken Breast Servings: 200 - 0.93g kcal 0.21g protein 0g carbs 0.02g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Olive oil Servings: 15 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/olive-oil-9969