Monday |
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Protein 99 of 127 | Carbs 116 of 8 | Fat 43 of 67 |
Breakfast |
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Egg BurritosServings: 1 - 243g kcal20g protein 16g carbs 10g fat bodybuildingrecipes/egg-burritos-1381 |
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Cornmeal PancakesServings: 1 - 90g kcal4g protein 16g carbs 1g fat bodybuildingrecipes/cornmeal-pancakes-1363 |
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Morning snack |
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Lunch |
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Shrimp and Broccoli Stir-FryServings: 1 - 212g kcal27g protein 14g carbs 6g fat bodybuildingrecipes/shrimp-and-broccoli-stir-fry-1355 |
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Afternoon snack |
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Dinner |
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Monte Cristo SandwichesServings: 0.9 - 349g kcal24g protein 39g carbs 10g fat bodybuildingrecipes/monte-cristo-sandwiches-1188 |
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Late night snack |
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Kefir & Avocado SmoothieServings: 1.1 - 348g kcal24g protein 32g carbs 15g fat bodybuildingrecipes/kefir-avocado-smoothie-388 |