Monday |
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Protein 183 of 200 | Carbs 214 of 225 | Fat 91 of 125 |
Breakfast |
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Breakfast SandwichServings: 2 - 355g kcal26g protein 29g carbs 15g fat bodybuildingrecipes/breakfast-sandwich-1064 |
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Lunch |
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Slow Cooker ChiliServings: 2 - 267g kcal25g protein 2g carbs 17g fat bodybuildingrecipes/slow-cooker-chili-951 |
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Whole Wheat BreadServings: 2 - 84.3g kcal2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199 |
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Post-Workout |
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Myprotein Impact Whey ProteinServings: 1 - 97.5g kcal18g protein 3g carbs 1.5g fat bodybuildingrecipes/myprotein-impact-whey-protein-40733 |
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Dinner |
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Korean BBQ BeefServings: 1 - 586g kcal51g protein 47g carbs 19g fat bodybuildingrecipes/korean-bbq-beef-1387 |
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Rice, brown, long-grain, rawServings: 0.5 - 654.9g kcal14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139 |
Tuesday |
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Protein 196 of 200 | Carbs 204 of 225 | Fat 124 of 125 |
Breakfast |
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Hash Brown Egg Nests with AvocadoServings: 2 - 224g kcal12g protein 13g carbs 14g fat bodybuildingrecipes/hash-brown-egg-nests-with-avocado-1372 |
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Lunch |
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Mexican-Style BurritosServings: 1 - 707g kcal48g protein 44g carbs 39g fat bodybuildingrecipes/mexican-style-burritos-1357 |
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Post-Workout |
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Myprotein Impact Whey ProteinServings: 2 - 97.5g kcal18g protein 3g carbs 1.5g fat bodybuildingrecipes/myprotein-impact-whey-protein-40733 |
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Dinner |
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Pot Roast Beef With Carrot And PotatoServings: 2 - 668g kcal44g protein 64g carbs 27g fat bodybuildingrecipes/pot-roast-beef-with-carrot-and-potato-1249 |