Monday |
||
Protein 421 of 146 | Carbs 561 of 198 | Fat 158 of 77 |
Breakfast |
||
Morning snack |
||
Lunch |
||
Afternoon snack |
||
Dinner |
||
Pesto Chicken PastaServings: 1 - 454g kcal27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391 |
||
Korean BBQ BeefServings: 1 - 586g kcal51g protein 47g carbs 19g fat bodybuildingrecipes/korean-bbq-beef-1387 |
||
Homemade Chicken And Noodles SoupServings: 1 - 490g kcal45g protein 50g carbs 12g fat bodybuildingrecipes/homemade-chicken-and-noodles-soup-1005 |
||
Beef And Butternut Squash StewServings: 1 - 500g kcal54g protein 42g carbs 15g fat bodybuildingrecipes/beef-and-butternut-squash-stew-972 |
||
15 Minute Chicken & Coconut CurryServings: 1 - 467g kcal34g protein 50g carbs 16g fat bodybuildingrecipes/15-minute-chicken-coconut-curry-874 |
||
Turkey Meat Loaf With Mashed PotatoesServings: 1 - 397g kcal31g protein 40g carbs 14g fat bodybuildingrecipes/turkey-meat-loaf-with-mashed-potatoes-869 |
||
High Protein Chicken & Quinoa SkilletServings: 1 - 485g kcal52g protein 51g carbs 9g fat bodybuildingrecipes/high-protein-chicken-quinoa-skillet-618 |
||
Chinese Lemon ChickenServings: 1 - 452g kcal44g protein 40g carbs 13g fat bodybuildingrecipes/chinese-lemon-chicken-468 |
||
Spaghetti Skillet DinnerServings: 1 - 525g kcal25g protein 108g carbs 3g fat bodybuildingrecipes/spaghetti-skillet-dinner-429 |
||
Bodybuilder's Shepherd PieServings: 1 - 486g kcal33g protein 56g carbs 16g fat bodybuildingrecipes/bodybuilders-shepherd-pie-301 |
||
Peanut Butter chicken WrapServings: 1 - 417g kcal25g protein 39g carbs 20g fat bodybuildingrecipes/peanut-butter-chicken-wrap-279 |
||
Late night snack |