Monday |
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Protein 125 of 193 | Carbs 76 of 91 | Fat 47 of 59 |
Lunch |
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Sausage – Egg RollupsServings: 1 - 350g kcal19g protein 28g carbs 18g fat bodybuildingrecipes/sausage-egg-rollups-1237 |
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Afternoon snack |
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Gold Standard Chocolate WheyServings: 1 - 110.1g kcal23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188 |
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Dinner |
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Panko Pan-Fried Fish StripsServings: 2 - 259g kcal27g protein 20g carbs 8g fat bodybuildingrecipes/panko-pan-fried-fish-strips-1356 |
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Late night snack |
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Cheese and Tomato OmeletServings: 2 - 124g kcal14g protein 3g carbs 6g fat bodybuildingrecipes/cheese-and-tomato-omelet-1228 |