Weight Loss [Bulkbites.com]

Monday
Protein 110 of 172	Carbs 139 of 140	Fat 50 of 63
Breakfast
Bacon spinach omelet Servings: 1 - 309g kcal 25g protein 3g carbs 21g fat bodybuildingrecipes/bacon-spinach-omelet-577
Morning snack
Greek Yogurt Parfait Servings: 1.1 - 175g kcal 20g protein 15g carbs 4g fat bodybuildingrecipes/greek-yogurt-parfait-662
Lunch
Cheesy Chicken Spaghetti Servings: 1 - 373g kcal 22g protein 56g carbs 8g fat bodybuildingrecipes/cheesy-chicken-spaghetti-492
Afternoon snack
Easy Chicken Lettuce Wraps Servings: 1 - 120g kcal 14g protein 3g carbs 6g fat bodybuildingrecipes/easy-chicken-lettuce-wraps-725
Dinner
Salmon Teriyaki Servings: 1 - 220g kcal 26g protein 4g carbs 11g fat bodybuildingrecipes/salmon-teriyaki-719
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105

Tuesday
Protein 110 of 172	Carbs 139 of 140	Fat 50 of 63
Breakfast
Bacon spinach omelet Servings: 1 - 309g kcal 25g protein 3g carbs 21g fat bodybuildingrecipes/bacon-spinach-omelet-577
Morning snack
Greek Yogurt Parfait Servings: 1.1 - 175g kcal 20g protein 15g carbs 4g fat bodybuildingrecipes/greek-yogurt-parfait-662
Lunch
Cheesy Chicken Spaghetti Servings: 1 - 373g kcal 22g protein 56g carbs 8g fat bodybuildingrecipes/cheesy-chicken-spaghetti-492
Afternoon snack
Easy Chicken Lettuce Wraps Servings: 1 - 120g kcal 14g protein 3g carbs 6g fat bodybuildingrecipes/easy-chicken-lettuce-wraps-725
Dinner
Salmon Teriyaki Servings: 1 - 220g kcal 26g protein 4g carbs 11g fat bodybuildingrecipes/salmon-teriyaki-719
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105

Wednesday
Protein 110 of 172	Carbs 139 of 140	Fat 50 of 63
Breakfast
Bacon spinach omelet Servings: 1 - 309g kcal 25g protein 3g carbs 21g fat bodybuildingrecipes/bacon-spinach-omelet-577
Morning snack
Greek Yogurt Parfait Servings: 1.1 - 175g kcal 20g protein 15g carbs 4g fat bodybuildingrecipes/greek-yogurt-parfait-662
Lunch
Cheesy Chicken Spaghetti Servings: 1 - 373g kcal 22g protein 56g carbs 8g fat bodybuildingrecipes/cheesy-chicken-spaghetti-492
Afternoon snack
Easy Chicken Lettuce Wraps Servings: 1 - 120g kcal 14g protein 3g carbs 6g fat bodybuildingrecipes/easy-chicken-lettuce-wraps-725
Dinner
Salmon Teriyaki Servings: 1 - 220g kcal 26g protein 4g carbs 11g fat bodybuildingrecipes/salmon-teriyaki-719
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105

Thursday
Protein 110 of 172	Carbs 139 of 140	Fat 50 of 63
Breakfast
Bacon spinach omelet Servings: 1 - 309g kcal 25g protein 3g carbs 21g fat bodybuildingrecipes/bacon-spinach-omelet-577
Morning snack
Greek Yogurt Parfait Servings: 1.1 - 175g kcal 20g protein 15g carbs 4g fat bodybuildingrecipes/greek-yogurt-parfait-662
Lunch
Cheesy Chicken Spaghetti Servings: 1 - 373g kcal 22g protein 56g carbs 8g fat bodybuildingrecipes/cheesy-chicken-spaghetti-492
Afternoon snack
Easy Chicken Lettuce Wraps Servings: 1 - 120g kcal 14g protein 3g carbs 6g fat bodybuildingrecipes/easy-chicken-lettuce-wraps-725
Dinner
Salmon Teriyaki Servings: 1 - 220g kcal 26g protein 4g carbs 11g fat bodybuildingrecipes/salmon-teriyaki-719
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105

Friday
Protein 110 of 172	Carbs 139 of 140	Fat 50 of 63
Breakfast
Bacon spinach omelet Servings: 1 - 309g kcal 25g protein 3g carbs 21g fat bodybuildingrecipes/bacon-spinach-omelet-577
Morning snack
Greek Yogurt Parfait Servings: 1.1 - 175g kcal 20g protein 15g carbs 4g fat bodybuildingrecipes/greek-yogurt-parfait-662
Lunch
Cheesy Chicken Spaghetti Servings: 1 - 373g kcal 22g protein 56g carbs 8g fat bodybuildingrecipes/cheesy-chicken-spaghetti-492
Afternoon snack
Easy Chicken Lettuce Wraps Servings: 1 - 120g kcal 14g protein 3g carbs 6g fat bodybuildingrecipes/easy-chicken-lettuce-wraps-725
Dinner
Salmon Teriyaki Servings: 1 - 220g kcal 26g protein 4g carbs 11g fat bodybuildingrecipes/salmon-teriyaki-719
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105

Saturday
Protein 110 of 172	Carbs 139 of 140	Fat 50 of 63
Breakfast
Bacon spinach omelet Servings: 1 - 309g kcal 25g protein 3g carbs 21g fat bodybuildingrecipes/bacon-spinach-omelet-577
Morning snack
Greek Yogurt Parfait Servings: 1.1 - 175g kcal 20g protein 15g carbs 4g fat bodybuildingrecipes/greek-yogurt-parfait-662
Lunch
Cheesy Chicken Spaghetti Servings: 1 - 373g kcal 22g protein 56g carbs 8g fat bodybuildingrecipes/cheesy-chicken-spaghetti-492
Afternoon snack
Easy Chicken Lettuce Wraps Servings: 1 - 120g kcal 14g protein 3g carbs 6g fat bodybuildingrecipes/easy-chicken-lettuce-wraps-725
Dinner
Salmon Teriyaki Servings: 1 - 220g kcal 26g protein 4g carbs 11g fat bodybuildingrecipes/salmon-teriyaki-719
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105

Sunday
Protein 110 of 172	Carbs 139 of 140	Fat 50 of 63
Breakfast
Bacon spinach omelet Servings: 1 - 309g kcal 25g protein 3g carbs 21g fat bodybuildingrecipes/bacon-spinach-omelet-577
Morning snack
Greek Yogurt Parfait Servings: 1.1 - 175g kcal 20g protein 15g carbs 4g fat bodybuildingrecipes/greek-yogurt-parfait-662
Lunch
Cheesy Chicken Spaghetti Servings: 1 - 373g kcal 22g protein 56g carbs 8g fat bodybuildingrecipes/cheesy-chicken-spaghetti-492
Afternoon snack
Easy Chicken Lettuce Wraps Servings: 1 - 120g kcal 14g protein 3g carbs 6g fat bodybuildingrecipes/easy-chicken-lettuce-wraps-725
Dinner
Salmon Teriyaki Servings: 1 - 220g kcal 26g protein 4g carbs 11g fat bodybuildingrecipes/salmon-teriyaki-719
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105