Monday |
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Protein 148 of 150 | Carbs 41 of 50 | Fat 66 of 50 |
Breakfast |
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Egg, whole, cooked, poachedServings: 1 - 64.5g kcal6.26g protein 0.36g carbs 4.74g fat bodybuildingrecipes/egg-whole-cooked-poached-120 |
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Egg, white, raw, freshServings: 1 - 13.2g kcal3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113 |
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Oil, olive, salad or cookingServings: 1 - 117g kcal0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531 |
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Morning snack |
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Chicken breast, oven-roasted, fat-free, slicedServings: 0.5 - 30.24g kcal7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633 |
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Lunch |
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Skinless Boneless Chicken BreastServings: 1 - 104.16g kcal24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532 |
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Beans, snap, green, rawServings: 1 - 15.4g kcal1.01g protein 3.83g carbs 0.12g fat bodybuildingrecipes/beans-snap-green-raw-2706 |
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Afternoon snack |
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Turkey breast, low salt, prepackaged or deli, luncheon meatServings: 3 - 50.16g kcal13g protein 0g carbs 0.5g fat bodybuildingrecipes/turkey-breast-low-salt-prepackaged-or-deli-luncheon-meat-8017 |
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Dinner |
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StarKist Solid White Albacore Tuna in Vegetable OilServings: 2 - 86.8g kcal13g protein 0g carbs 4g fat bodybuildingrecipes/starkist-solid-white-albacore-tuna-in-vegetable-oil-34718 |
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Hellmann's Creamy Balsamic Mayonnaise DressingServings: 1 - 57.6g kcal0g protein 1g carbs 6g fat bodybuildingrecipes/hellmanns-creamy-balsamic-mayonnaise-dressing-39128 |
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Whole grain wheat breadServings: 2 - 90.06g kcal4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655 |
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Late night snack |
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Skinless Boneless Chicken BreastServings: 1.5 - 104.16g kcal24g protein 0g carbs 2g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532 |
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Oil, olive, salad or cookingServings: 2 - 117g kcal0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531 |