Cut [Bulkbites.com]

Monday
Protein 231 of 97	Carbs 353 of 240	Fat 66 of 80
Breakfast
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Turkey breast, sliced, prepackaged Servings: 8 - 13.5g kcal 2.44g protein 0.38g carbs 0.32g fat bodybuildingrecipes/turkey-breast-sliced-prepackaged-1519
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Beans, snap, green, raw Servings: 1 - 28g kcal 1.83g protein 6.97g carbs 0.22g fat bodybuildingrecipes/beans-snap-green-raw-2706
Skinless Boneless Chicken Breast Servings: 1 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Dinner
Broccoli, raw Servings: 2 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Rice, brown, long-grain, raw Servings: 0.7 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Spinach, raw Servings: 2 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Oil, olive, salad or cooking Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Sauerkraut, canned, low sodium Servings: 1 - 0g kcal 0g protein 0g carbs 0g fat bodybuildingrecipes/sauerkraut-canned-low-sodium-7208
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 2 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Dinner #2
Kashi Go Lean Servings: 2 - 178.92g kcal 13g protein 30g carbs 1g fat bodybuildingrecipes/kashi-go-lean-40775
Almond Milk, Original, Unsweetened Servings: 1 - 21.6g kcal 0.96g protein 0.96g carbs 2.4g fat bodybuildingrecipes/almond-milk-original-unsweetened-9239
Oikos Plain Servings: 1 - 196g kcal 20g protein 9g carbs 9g fat bodybuildingrecipes/oikos-plain-40776
PB2 Servings: 1 - 55.72g kcal 5g protein 5g carbs 2g fat bodybuildingrecipes/pb2-40777
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942

Tuesday
Protein 181 of 97	Carbs 91 of 240	Fat 96 of 80
Breakfast
Egg, whole, cooked, scrambled Servings: 3 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Lunch
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Servings: 1 - 369.74g kcal 36.53g protein 0g carbs 25.31g fat bodybuildingrecipes/beef-ground-75-lean-meat-25-fat-crumbles-cooked-pan-browned-6824
Mixed Veggies Servings: 1 - 0g kcal 4g protein 32g carbs 4g fat bodybuildingrecipes/mixed-veggies-40778
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Nuts, almonds, dry roasted, without salt added Servings: 0.3 - 877.68g kcal 29.06g protein 29.26g carbs 71.83g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Dinner #2

Wednesday
Protein 223 of 97	Carbs 357 of 240	Fat 68 of 80
Breakfast
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Turkey breast, sliced, prepackaged Servings: 8 - 13.5g kcal 2.44g protein 0.38g carbs 0.32g fat bodybuildingrecipes/turkey-breast-sliced-prepackaged-1519
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Beans, snap, green, raw Servings: 1 - 28g kcal 1.83g protein 6.97g carbs 0.22g fat bodybuildingrecipes/beans-snap-green-raw-2706
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 200 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Broccoli, raw Servings: 2 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Rice, brown, long-grain, raw Servings: 0.7 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Spinach, raw Servings: 2 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Oil, olive, salad or cooking Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Sauerkraut, canned, low sodium Servings: 1 - 0g kcal 0g protein 0g carbs 0g fat bodybuildingrecipes/sauerkraut-canned-low-sodium-7208
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 2 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Dinner #2
Kashi Go Lean Servings: 2 - 178.92g kcal 13g protein 30g carbs 1g fat bodybuildingrecipes/kashi-go-lean-40775
Almond Milk, Original, Unsweetened Servings: 1 - 21.6g kcal 0.96g protein 0.96g carbs 2.4g fat bodybuildingrecipes/almond-milk-original-unsweetened-9239
Oikos Plain Servings: 1 - 196g kcal 20g protein 9g carbs 9g fat bodybuildingrecipes/oikos-plain-40776
PB2 Servings: 1 - 55.72g kcal 5g protein 5g carbs 2g fat bodybuildingrecipes/pb2-40777
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942

Thursday
Protein 181 of 97	Carbs 91 of 240	Fat 96 of 80
Breakfast
Egg, whole, cooked, scrambled Servings: 3 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Lunch
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Servings: 1 - 369.74g kcal 36.53g protein 0g carbs 25.31g fat bodybuildingrecipes/beef-ground-75-lean-meat-25-fat-crumbles-cooked-pan-browned-6824
Mixed Veggies Servings: 1 - 0g kcal 4g protein 32g carbs 4g fat bodybuildingrecipes/mixed-veggies-40778
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Nuts, almonds, dry roasted, without salt added Servings: 0.3 - 877.68g kcal 29.06g protein 29.26g carbs 71.83g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Dinner #2

Friday
Protein 223 of 97	Carbs 357 of 240	Fat 68 of 80
Breakfast
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Turkey breast, sliced, prepackaged Servings: 8 - 13.5g kcal 2.44g protein 0.38g carbs 0.32g fat bodybuildingrecipes/turkey-breast-sliced-prepackaged-1519
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Beans, snap, green, raw Servings: 1 - 28g kcal 1.83g protein 6.97g carbs 0.22g fat bodybuildingrecipes/beans-snap-green-raw-2706
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 200 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Broccoli, raw Servings: 2 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Rice, brown, long-grain, raw Servings: 0.7 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Spinach, raw Servings: 2 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Oil, olive, salad or cooking Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Sauerkraut, canned, low sodium Servings: 1 - 0g kcal 0g protein 0g carbs 0g fat bodybuildingrecipes/sauerkraut-canned-low-sodium-7208
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 2 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Dinner #2
Kashi Go Lean Servings: 2 - 178.92g kcal 13g protein 30g carbs 1g fat bodybuildingrecipes/kashi-go-lean-40775
Almond Milk, Original, Unsweetened Servings: 1 - 21.6g kcal 0.96g protein 0.96g carbs 2.4g fat bodybuildingrecipes/almond-milk-original-unsweetened-9239
Oikos Plain Servings: 1 - 196g kcal 20g protein 9g carbs 9g fat bodybuildingrecipes/oikos-plain-40776
PB2 Servings: 1 - 55.72g kcal 5g protein 5g carbs 2g fat bodybuildingrecipes/pb2-40777
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942

Saturday
Protein 181 of 97	Carbs 91 of 240	Fat 96 of 80
Breakfast
Egg, whole, cooked, scrambled Servings: 3 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Lunch
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Servings: 1 - 369.74g kcal 36.53g protein 0g carbs 25.31g fat bodybuildingrecipes/beef-ground-75-lean-meat-25-fat-crumbles-cooked-pan-browned-6824
Mixed Veggies Servings: 1 - 0g kcal 4g protein 32g carbs 4g fat bodybuildingrecipes/mixed-veggies-40778
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Nuts, almonds, dry roasted, without salt added Servings: 0.3 - 877.68g kcal 29.06g protein 29.26g carbs 71.83g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Dinner #2

Sunday
Protein 181 of 97	Carbs 91 of 240	Fat 96 of 80
Breakfast
Egg, whole, cooked, scrambled Servings: 3 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Lunch
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Servings: 1 - 369.74g kcal 36.53g protein 0g carbs 25.31g fat bodybuildingrecipes/beef-ground-75-lean-meat-25-fat-crumbles-cooked-pan-browned-6824
Mixed Veggies Servings: 1 - 0g kcal 4g protein 32g carbs 4g fat bodybuildingrecipes/mixed-veggies-40778
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Nuts, almonds, dry roasted, without salt added Servings: 0.3 - 877.68g kcal 29.06g protein 29.26g carbs 71.83g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Dinner #2