Trial #1 [Bulkbites.com]

Monday
Protein 220 of 227	Carbs 200 of 321	Fat 103 of 99
Breakfast
Bagel, wheat Servings: 1 - 236.18g kcal 10g protein 47.91g carbs 1.5g fat bodybuildingrecipes/bagel-wheat-8534
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Egg, white, raw, fresh Servings: 4 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Morning snack
Oatmeal Servings: 54 - 3.47g kcal 0.13g protein 0.58g carbs 0.07g fat bodybuildingrecipes/oatmeal-10058
Blueberries, raw Servings: 0.5 - 82.88g kcal 1.1g protein 21.45g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Nuts, walnuts, english Servings: 0.6 - 815.49g kcal 17.82g protein 16.04g carbs 76.3g fat bodybuildingrecipes/nuts-walnuts-english-3524
Skim milk Servings: 61.5 - 0.28g kcal 0.04g protein 0.04g carbs 0g fat bodybuildingrecipes/skim-milk-9977
Lunch
Fish, tilapia, cooked, dry heat Servings: 2 - 136.64g kcal 29.29g protein 0g carbs 2.97g fat bodybuildingrecipes/fish-tilapia-cooked-dry-heat-4646
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 100.32g kcal 2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Afternoon snack
Yogurt, Greek, plain, nonfat Servings: 227 - 0.52g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 226 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
broccoli Servings: 1 - 36g kcal 3g protein 6g carbs 0g fat bodybuildingrecipes/broccoli-10098
Late night snack
Cheese, cottage, lowfat, 2% milkfat Servings: 1 - 167.24g kcal 26.74g protein 8.27g carbs 5.54g fat bodybuildingrecipes/cheese-cottage-lowfat-2-milkfat-15
Peanut butter, smooth style, without salt Servings: 2 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837

Tuesday
Protein 210 of 227	Carbs 190 of 321	Fat 81 of 99
Breakfast
Egg, whole, raw, fresh Servings: 1 - 56.76g kcal 5.53g protein 0.32g carbs 4.18g fat bodybuildingrecipes/egg-whole-raw-fresh-112
Egg, white, raw, fresh Servings: 4 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Bagel, wheat Servings: 1 - 236.18g kcal 10g protein 47.91g carbs 1.5g fat bodybuildingrecipes/bagel-wheat-8534
Morning snack
Oatmeal Servings: 54 - 3.47g kcal 0.13g protein 0.58g carbs 0.07g fat bodybuildingrecipes/oatmeal-10058
Blueberries, raw Servings: 0.5 - 82.88g kcal 1.1g protein 21.45g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Nuts, walnuts, english Servings: 0.6 - 815.49g kcal 17.82g protein 16.04g carbs 76.3g fat bodybuildingrecipes/nuts-walnuts-english-3524
Skim milk Servings: 61.5 - 0.28g kcal 0.04g protein 0.04g carbs 0g fat bodybuildingrecipes/skim-milk-9977
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 1 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Lunch
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 100.32g kcal 2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
costco salmon Servings: 226 - 1.4g kcal 0.18g protein 0.01g carbs 0.08g fat bodybuildingrecipes/costco-salmon-40765
Afternoon snack
Yogurt, Greek, plain, nonfat Servings: 227 - 0.52g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 226 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
broccoli Servings: 1 - 36g kcal 3g protein 6g carbs 0g fat bodybuildingrecipes/broccoli-10098
Late night snack
Cheese, cottage, lowfat, 2% milkfat Servings: 1 - 167.24g kcal 26.74g protein 8.27g carbs 5.54g fat bodybuildingrecipes/cheese-cottage-lowfat-2-milkfat-15