Trial #1 [Bulkbites.com]

Monday
Protein 259 of 141	Carbs 79 of 313	Fat 67 of 61
Breakfast
Egg, white, raw, fresh Servings: 6 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Oatmeal Servings: 8 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Morning snack
Gold Standard Chocolate Whey Servings: 1.5 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 142 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
cooked brown rice Servings: 0.5 - 96g kcal 2.59g protein 23.01g carbs 0.9g fat bodybuildingrecipes/cooked-brown-rice-9255
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 4 - 93.5g kcal 20.08g protein 0g carbs 2.52g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Dinner
Tilapia fish Servings: 141 - 1.02g kcal 0.21g protein 0g carbs 0.02g fat bodybuildingrecipes/tilapia-fish-9914
Avocados, raw, all commercial varieties Servings: 0.5 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Broccoli, cooked, boiled, drained, without salt Servings: 1 - 28.08g kcal 1.86g protein 5.6g carbs 0.32g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Cheese, cottage, lowfat, 2% milkfat Servings: 0.3 - 167.24g kcal 26.74g protein 8.27g carbs 5.54g fat bodybuildingrecipes/cheese-cottage-lowfat-2-milkfat-15
Late night snack
Gold Standard Chocolate Whey Servings: 1.5 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473