Monday |
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Protein 222 of 200 | Carbs 395 of 400 | Fat 64 of 67 |
Breakfast |
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Gold Standard Chocolate WheyServings: 2 - 110.1g kcal23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188 |
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Bananas, rawServings: 2 - 125.12g kcal1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105 |
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Skinless Boneless Chicken BreastServings: 4 - 104.16g kcal24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532 |
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Nuts, almonds, dry roasted, without salt addedServings: 1 - 178.08g kcal5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473 |
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Yogurt, Greek, plain, nonfatServings: 1 - 88.4g kcal17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744 |
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Rice, brown, long-grain, rawServings: 2 - 654.9g kcal14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139 |
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Peanut butter, smooth style, without saltServings: 1 - 200.32g kcal8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837 |
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Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin DServings: 2 - 91.02g kcal8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977 |
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Morning snack |
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Lunch |
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Afternoon snack |
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Dinner |
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Late night snack |