bulk [Bulkbites.com]

Monday
Protein 98 of 125	Carbs 458 of 350	Fat 87 of 100
Breakfast
Old fashioned rolled oats Servings: 2 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Peanut butter, smooth style, without salt Servings: 3 - 200.32g kcal 8.03g protein 6.26g carbs 16.12g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Morning snack
Lunch
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Servings: 1.5 - 176.96g kcal 12.83g protein 32.86g carbs 1.47g fat bodybuildingrecipes/beans-kidney-red-mature-seeds-canned-drained-solids-rinsed-in-tap-water-8523
Rice, white, medium-grain, raw, unenriched Servings: 0.8 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Brussels sprouts, cooked, boiled, drained, with salt Servings: 1 - 28.08g kcal 1.99g protein 5.54g carbs 0.39g fat bodybuildingrecipes/brussels-sprouts-cooked-boiled-drained-with-salt-3204
Olive oil Servings: 1 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/olive-oil-9969
Afternoon snack
Dinner
Rice, white, medium-grain, raw, unenriched Servings: 0.8 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Olive oil Servings: 1 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/olive-oil-9969
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Servings: 1.5 - 176.96g kcal 12.83g protein 32.86g carbs 1.47g fat bodybuildingrecipes/beans-kidney-red-mature-seeds-canned-drained-solids-rinsed-in-tap-water-8523
Late night snack

Tuesday
Protein 127 of 125	Carbs 415 of 350	Fat 126 of 100
Breakfast
Old fashioned rolled oats Servings: 2 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Peanut butter, smooth style, without salt Servings: 3 - 200.32g kcal 8.03g protein 6.26g carbs 16.12g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Morning snack
Lunch
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Servings: 1.6 - 226.1g kcal 22.34g protein 0g carbs 15.48g fat bodybuildingrecipes/beef-ground-75-lean-meat-25-fat-crumbles-cooked-pan-browned-6824
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Avocados, raw, all commercial varieties Servings: 113 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Rice, white, medium-grain, raw, unenriched Servings: 0.8 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Afternoon snack
Dinner
Rice, white, medium-grain, raw, unenriched Servings: 0.8 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Olive oil Servings: 1 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/olive-oil-9969
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Servings: 1.5 - 176.96g kcal 12.83g protein 32.86g carbs 1.47g fat bodybuildingrecipes/beans-kidney-red-mature-seeds-canned-drained-solids-rinsed-in-tap-water-8523
Late night snack

Wednesday
Protein 139 of 125	Carbs 421 of 350	Fat 115 of 100
Breakfast
Old fashioned rolled oats Servings: 2 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Peanut butter, smooth style, without salt Servings: 3 - 200.32g kcal 8.03g protein 6.26g carbs 16.12g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Morning snack
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Philadelphia Cream Cheese Original Servings: 113 - 2.46g kcal 0.06g protein 0.06g carbs 0.23g fat bodybuildingrecipes/philadelphia-cream-cheese-original-39888
Sauce, salsa, ready-to-serve Servings: 0.5 - 72.52g kcal 3.99g protein 17.4g carbs 0.44g fat bodybuildingrecipes/sauce-salsa-ready-to-serve-1181
Rice, white, medium-grain, raw, unenriched Servings: 0.8 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Afternoon snack
Dinner
Rice, white, medium-grain, raw, unenriched Servings: 0.8 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Olive oil Servings: 1 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/olive-oil-9969
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Servings: 1.5 - 176.96g kcal 12.83g protein 32.86g carbs 1.47g fat bodybuildingrecipes/beans-kidney-red-mature-seeds-canned-drained-solids-rinsed-in-tap-water-8523
Late night snack

Thursday
Protein 143 of 125	Carbs 427 of 350	Fat 132 of 100
Breakfast
Old fashioned rolled oats Servings: 2 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Peanut butter, smooth style, without salt Servings: 3 - 200.32g kcal 8.03g protein 6.26g carbs 16.12g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Servings: 1 - 134.2g kcal 7.69g protein 11.66g carbs 7.98g fat bodybuildingrecipes/milk-whole-3.25-milkfat-without-added-vitamin-a-and-vitamin-d-7979
Morning snack
Lunch
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Servings: 1.6 - 226.1g kcal 22.34g protein 0g carbs 15.48g fat bodybuildingrecipes/beef-ground-75-lean-meat-25-fat-crumbles-cooked-pan-browned-6824
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Avocados, raw, all commercial varieties Servings: 113 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Rice, white, medium-grain, raw, unenriched Servings: 0.8 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Afternoon snack
Dinner
Rice, white, medium-grain, raw, unenriched Servings: 0.8 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Olive oil Servings: 1 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/olive-oil-9969
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Servings: 1.5 - 176.96g kcal 12.83g protein 32.86g carbs 1.47g fat bodybuildingrecipes/beans-kidney-red-mature-seeds-canned-drained-solids-rinsed-in-tap-water-8523
Cheese, low fat, cheddar or colby Servings: 0.5 - 184.19g kcal 27.52g protein 2.16g carbs 7.91g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Late night snack

Friday
Protein 89 of 125	Carbs 292 of 350	Fat 82 of 100
Breakfast
Old fashioned rolled oats Servings: 2 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Peanut butter, smooth style, without salt Servings: 3 - 200.32g kcal 8.03g protein 6.26g carbs 16.12g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Servings: 1 - 134.2g kcal 7.69g protein 11.66g carbs 7.98g fat bodybuildingrecipes/milk-whole-3.25-milkfat-without-added-vitamin-a-and-vitamin-d-7979
Morning snack
Lunch
Afternoon snack
Dinner
Rice, white, medium-grain, raw, unenriched Servings: 0.8 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Olive oil Servings: 1 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/olive-oil-9969
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Servings: 1.5 - 176.96g kcal 12.83g protein 32.86g carbs 1.47g fat bodybuildingrecipes/beans-kidney-red-mature-seeds-canned-drained-solids-rinsed-in-tap-water-8523
Cheese, low fat, cheddar or colby Servings: 0.5 - 184.19g kcal 27.52g protein 2.16g carbs 7.91g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Late night snack

Saturday
Protein 143 of 125	Carbs 427 of 350	Fat 132 of 100
Breakfast
Old fashioned rolled oats Servings: 2 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Peanut butter, smooth style, without salt Servings: 3 - 200.32g kcal 8.03g protein 6.26g carbs 16.12g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Servings: 1 - 134.2g kcal 7.69g protein 11.66g carbs 7.98g fat bodybuildingrecipes/milk-whole-3.25-milkfat-without-added-vitamin-a-and-vitamin-d-7979
Morning snack
Lunch
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Servings: 1.6 - 226.1g kcal 22.34g protein 0g carbs 15.48g fat bodybuildingrecipes/beef-ground-75-lean-meat-25-fat-crumbles-cooked-pan-browned-6824
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Avocados, raw, all commercial varieties Servings: 113 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Rice, white, medium-grain, raw, unenriched Servings: 0.8 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Afternoon snack
Dinner
Rice, white, medium-grain, raw, unenriched Servings: 0.8 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Olive oil Servings: 1 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/olive-oil-9969
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Servings: 1.5 - 176.96g kcal 12.83g protein 32.86g carbs 1.47g fat bodybuildingrecipes/beans-kidney-red-mature-seeds-canned-drained-solids-rinsed-in-tap-water-8523
Cheese, low fat, cheddar or colby Servings: 0.5 - 184.19g kcal 27.52g protein 2.16g carbs 7.91g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Late night snack

Sunday
Protein 149 of 125	Carbs 432 of 350	Fat 114 of 100
Breakfast
Old fashioned rolled oats Servings: 2 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Peanut butter, smooth style, without salt Servings: 3 - 200.32g kcal 8.03g protein 6.26g carbs 16.12g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Servings: 1 - 134.2g kcal 7.69g protein 11.66g carbs 7.98g fat bodybuildingrecipes/milk-whole-3.25-milkfat-without-added-vitamin-a-and-vitamin-d-7979
Morning snack
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Philadelphia Cream Cheese Original Servings: 113 - 2.46g kcal 0.06g protein 0.06g carbs 0.23g fat bodybuildingrecipes/philadelphia-cream-cheese-original-39888
Sauce, salsa, ready-to-serve Servings: 0.5 - 72.52g kcal 3.99g protein 17.4g carbs 0.44g fat bodybuildingrecipes/sauce-salsa-ready-to-serve-1181
Rice, white, medium-grain, raw, unenriched Servings: 0.8 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Afternoon snack
Dinner
Rice, white, medium-grain, raw, unenriched Servings: 0.8 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Olive oil Servings: 1 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/olive-oil-9969
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Servings: 1.5 - 176.96g kcal 12.83g protein 32.86g carbs 1.47g fat bodybuildingrecipes/beans-kidney-red-mature-seeds-canned-drained-solids-rinsed-in-tap-water-8523
Cheese, low fat, cheddar or colby Servings: 0.5 - 184.19g kcal 27.52g protein 2.16g carbs 7.91g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Late night snack