Faggot [Bulkbites.com]

Monday
Protein 171 of 158	Carbs 310 of 436	Fat 80 of 61
Breakfast
Healthy Apple And Oatmeal Crumble Servings: 2 - 453g kcal 7g protein 85g carbs 9g fat bodybuildingrecipes/healthy-apple-and-oatmeal-crumble-1260
Morning snack
Lactaid Whole Milk Servings: 2 - 141.6g kcal 7.99g protein 13.01g carbs 7.99g fat bodybuildingrecipes/lactaid-whole-milk-35238
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Post Workout Thai Curry Servings: 1 - 401g kcal 40g protein 34g carbs 13g fat bodybuildingrecipes/post-workout-thai-curry-376
Afternoon snack
Dinner
Creamy Penne With Ham & Peas Servings: 1 - 479g kcal 37g protein 50g carbs 15g fat bodybuildingrecipes/creamy-penne-with-ham-peas-895
Late night snack
Lactaid Whole Milk Servings: 2 - 141.6g kcal 7.99g protein 13.01g carbs 7.99g fat bodybuildingrecipes/lactaid-whole-milk-35238
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188

Tuesday
Protein 146 of 158	Carbs 349 of 436	Fat 77 of 61
Breakfast
Healthy Apple And Oatmeal Crumble Servings: 2 - 453g kcal 7g protein 85g carbs 9g fat bodybuildingrecipes/healthy-apple-and-oatmeal-crumble-1260
Morning snack
Lactaid Whole Milk Servings: 2 - 141.6g kcal 7.99g protein 13.01g carbs 7.99g fat bodybuildingrecipes/lactaid-whole-milk-35238
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Pasta with No-Cook Tomato Sauce Servings: 1 - 430g kcal 15g protein 73g carbs 10g fat bodybuildingrecipes/pasta-with-no-cook-tomato-sauce-612
Afternoon snack
Dinner
Creamy Penne With Ham & Peas Servings: 1 - 479g kcal 37g protein 50g carbs 15g fat bodybuildingrecipes/creamy-penne-with-ham-peas-895
Late night snack
Lactaid Whole Milk Servings: 2 - 141.6g kcal 7.99g protein 13.01g carbs 7.99g fat bodybuildingrecipes/lactaid-whole-milk-35238
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188

Wednesday
Protein 171 of 158	Carbs 310 of 436	Fat 80 of 61
Breakfast
Healthy Apple And Oatmeal Crumble Servings: 2 - 453g kcal 7g protein 85g carbs 9g fat bodybuildingrecipes/healthy-apple-and-oatmeal-crumble-1260
Morning snack
Lactaid Whole Milk Servings: 2 - 141.6g kcal 7.99g protein 13.01g carbs 7.99g fat bodybuildingrecipes/lactaid-whole-milk-35238
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Post Workout Thai Curry Servings: 1 - 401g kcal 40g protein 34g carbs 13g fat bodybuildingrecipes/post-workout-thai-curry-376
Afternoon snack
Dinner
Creamy Penne With Ham & Peas Servings: 1 - 479g kcal 37g protein 50g carbs 15g fat bodybuildingrecipes/creamy-penne-with-ham-peas-895
Late night snack
Lactaid Whole Milk Servings: 2 - 141.6g kcal 7.99g protein 13.01g carbs 7.99g fat bodybuildingrecipes/lactaid-whole-milk-35238
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188

Thursday
Protein 146 of 158	Carbs 349 of 436	Fat 77 of 61
Breakfast
Healthy Apple And Oatmeal Crumble Servings: 2 - 453g kcal 7g protein 85g carbs 9g fat bodybuildingrecipes/healthy-apple-and-oatmeal-crumble-1260
Morning snack
Lactaid Whole Milk Servings: 2 - 141.6g kcal 7.99g protein 13.01g carbs 7.99g fat bodybuildingrecipes/lactaid-whole-milk-35238
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Pasta with No-Cook Tomato Sauce Servings: 1 - 430g kcal 15g protein 73g carbs 10g fat bodybuildingrecipes/pasta-with-no-cook-tomato-sauce-612
Afternoon snack
Dinner
Creamy Penne With Ham & Peas Servings: 1 - 479g kcal 37g protein 50g carbs 15g fat bodybuildingrecipes/creamy-penne-with-ham-peas-895
Late night snack
Lactaid Whole Milk Servings: 2 - 141.6g kcal 7.99g protein 13.01g carbs 7.99g fat bodybuildingrecipes/lactaid-whole-milk-35238
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188

Friday
Protein 171 of 158	Carbs 310 of 436	Fat 80 of 61
Breakfast
Healthy Apple And Oatmeal Crumble Servings: 2 - 453g kcal 7g protein 85g carbs 9g fat bodybuildingrecipes/healthy-apple-and-oatmeal-crumble-1260
Morning snack
Lactaid Whole Milk Servings: 2 - 141.6g kcal 7.99g protein 13.01g carbs 7.99g fat bodybuildingrecipes/lactaid-whole-milk-35238
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Post Workout Thai Curry Servings: 1 - 401g kcal 40g protein 34g carbs 13g fat bodybuildingrecipes/post-workout-thai-curry-376
Afternoon snack
Dinner
Creamy Penne With Ham & Peas Servings: 1 - 479g kcal 37g protein 50g carbs 15g fat bodybuildingrecipes/creamy-penne-with-ham-peas-895
Late night snack
Lactaid Whole Milk Servings: 2 - 141.6g kcal 7.99g protein 13.01g carbs 7.99g fat bodybuildingrecipes/lactaid-whole-milk-35238
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188

Saturday
Protein 146 of 158	Carbs 349 of 436	Fat 77 of 61
Breakfast
Healthy Apple And Oatmeal Crumble Servings: 2 - 453g kcal 7g protein 85g carbs 9g fat bodybuildingrecipes/healthy-apple-and-oatmeal-crumble-1260
Morning snack
Lactaid Whole Milk Servings: 2 - 141.6g kcal 7.99g protein 13.01g carbs 7.99g fat bodybuildingrecipes/lactaid-whole-milk-35238
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Pasta with No-Cook Tomato Sauce Servings: 1 - 430g kcal 15g protein 73g carbs 10g fat bodybuildingrecipes/pasta-with-no-cook-tomato-sauce-612
Afternoon snack
Dinner
Creamy Penne With Ham & Peas Servings: 1 - 479g kcal 37g protein 50g carbs 15g fat bodybuildingrecipes/creamy-penne-with-ham-peas-895
Late night snack
Lactaid Whole Milk Servings: 2 - 141.6g kcal 7.99g protein 13.01g carbs 7.99g fat bodybuildingrecipes/lactaid-whole-milk-35238
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188

Sunday
Protein 171 of 158	Carbs 310 of 436	Fat 80 of 61
Breakfast
Healthy Apple And Oatmeal Crumble Servings: 2 - 453g kcal 7g protein 85g carbs 9g fat bodybuildingrecipes/healthy-apple-and-oatmeal-crumble-1260
Morning snack
Lactaid Whole Milk Servings: 2 - 141.6g kcal 7.99g protein 13.01g carbs 7.99g fat bodybuildingrecipes/lactaid-whole-milk-35238
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Post Workout Thai Curry Servings: 1 - 401g kcal 40g protein 34g carbs 13g fat bodybuildingrecipes/post-workout-thai-curry-376
Afternoon snack
Dinner
Creamy Penne With Ham & Peas Servings: 1 - 479g kcal 37g protein 50g carbs 15g fat bodybuildingrecipes/creamy-penne-with-ham-peas-895
Late night snack
Lactaid Whole Milk Servings: 2 - 141.6g kcal 7.99g protein 13.01g carbs 7.99g fat bodybuildingrecipes/lactaid-whole-milk-35238
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188