Monday |
||
Protein 214 of 212 | Carbs 227 of 424 | Fat 82 of 82 |
Breakfast |
||
French Muscle ToastServings: 1 - 418g kcal44g protein 42g carbs 8g fat bodybuildingrecipes/french-muscle-toast-1383 |
||
Morning Snack |
||
Tyson Chicken Strips Buffalo StyleServings: 2 - 192.1g kcal12g protein 17g carbs 9g fat bodybuildingrecipes/tyson-chicken-strips-buffalo-style-14734 |
||
Lunch |
||
Chunky Chicken QuesadillasServings: 2 - 214g kcal20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385 |
||
Afternoon snack |
||
Peanut butter And Banana Ice-creamServings: 1 - 300g kcal31g protein 28g carbs 9g fat bodybuildingrecipes/peanut-butter-and-banana-ice-cream-710 |
||
Dinner |
||
Pesto Tuna WrapServings: 1 - 292g kcal25g protein 25g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718 |
||
Late night snack |
||
Post-Workout Peanut Butter BlastServings: 0.7 - 926g kcal72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393 |
Tuesday |
||
Protein 214 of 212 | Carbs 227 of 424 | Fat 82 of 82 |
Breakfast |
||
French Muscle ToastServings: 1 - 418g kcal44g protein 42g carbs 8g fat bodybuildingrecipes/french-muscle-toast-1383 |
||
Morning Snack |
||
Tyson Chicken Strips Buffalo StyleServings: 2 - 192.1g kcal12g protein 17g carbs 9g fat bodybuildingrecipes/tyson-chicken-strips-buffalo-style-14734 |
||
Lunch |
||
Chunky Chicken QuesadillasServings: 2 - 214g kcal20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385 |
||
Afternoon snack |
||
Peanut butter And Banana Ice-creamServings: 1 - 300g kcal31g protein 28g carbs 9g fat bodybuildingrecipes/peanut-butter-and-banana-ice-cream-710 |
||
Dinner |
||
Pesto Tuna WrapServings: 1 - 292g kcal25g protein 25g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718 |
||
Late night snack |
||
Post-Workout Peanut Butter BlastServings: 0.7 - 926g kcal72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393 |
Wednesday |
||
Protein 214 of 212 | Carbs 227 of 424 | Fat 82 of 82 |
Breakfast |
||
French Muscle ToastServings: 1 - 418g kcal44g protein 42g carbs 8g fat bodybuildingrecipes/french-muscle-toast-1383 |
||
Morning Snack |
||
Tyson Chicken Strips Buffalo StyleServings: 2 - 192.1g kcal12g protein 17g carbs 9g fat bodybuildingrecipes/tyson-chicken-strips-buffalo-style-14734 |
||
Lunch |
||
Chunky Chicken QuesadillasServings: 2 - 214g kcal20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385 |
||
Afternoon snack |
||
Peanut butter And Banana Ice-creamServings: 1 - 300g kcal31g protein 28g carbs 9g fat bodybuildingrecipes/peanut-butter-and-banana-ice-cream-710 |
||
Dinner |
||
Pesto Tuna WrapServings: 1 - 292g kcal25g protein 25g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718 |
||
Late night snack |
||
Post-Workout Peanut Butter BlastServings: 0.7 - 926g kcal72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393 |
Thursday |
||
Protein 214 of 212 | Carbs 227 of 424 | Fat 82 of 82 |
Breakfast |
||
French Muscle ToastServings: 1 - 418g kcal44g protein 42g carbs 8g fat bodybuildingrecipes/french-muscle-toast-1383 |
||
Morning Snack |
||
Tyson Chicken Strips Buffalo StyleServings: 2 - 192.1g kcal12g protein 17g carbs 9g fat bodybuildingrecipes/tyson-chicken-strips-buffalo-style-14734 |
||
Lunch |
||
Chunky Chicken QuesadillasServings: 2 - 214g kcal20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385 |
||
Afternoon snack |
||
Peanut butter And Banana Ice-creamServings: 1 - 300g kcal31g protein 28g carbs 9g fat bodybuildingrecipes/peanut-butter-and-banana-ice-cream-710 |
||
Dinner |
||
Pesto Tuna WrapServings: 1 - 292g kcal25g protein 25g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718 |
||
Late night snack |
||
Post-Workout Peanut Butter BlastServings: 0.7 - 926g kcal72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393 |
Friday |
||
Protein 214 of 212 | Carbs 227 of 424 | Fat 82 of 82 |
Breakfast |
||
French Muscle ToastServings: 1 - 418g kcal44g protein 42g carbs 8g fat bodybuildingrecipes/french-muscle-toast-1383 |
||
Morning Snack |
||
Tyson Chicken Strips Buffalo StyleServings: 2 - 192.1g kcal12g protein 17g carbs 9g fat bodybuildingrecipes/tyson-chicken-strips-buffalo-style-14734 |
||
Lunch |
||
Chunky Chicken QuesadillasServings: 2 - 214g kcal20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385 |
||
Afternoon snack |
||
Peanut butter And Banana Ice-creamServings: 1 - 300g kcal31g protein 28g carbs 9g fat bodybuildingrecipes/peanut-butter-and-banana-ice-cream-710 |
||
Dinner |
||
Pesto Tuna WrapServings: 1 - 292g kcal25g protein 25g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718 |
||
Late night snack |
||
Post-Workout Peanut Butter BlastServings: 0.7 - 926g kcal72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393 |
Saturday |
||
Protein 214 of 212 | Carbs 227 of 424 | Fat 82 of 82 |
Breakfast |
||
French Muscle ToastServings: 1 - 418g kcal44g protein 42g carbs 8g fat bodybuildingrecipes/french-muscle-toast-1383 |
||
Morning Snack |
||
Tyson Chicken Strips Buffalo StyleServings: 2 - 192.1g kcal12g protein 17g carbs 9g fat bodybuildingrecipes/tyson-chicken-strips-buffalo-style-14734 |
||
Lunch |
||
Chunky Chicken QuesadillasServings: 2 - 214g kcal20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385 |
||
Afternoon snack |
||
Peanut butter And Banana Ice-creamServings: 1 - 300g kcal31g protein 28g carbs 9g fat bodybuildingrecipes/peanut-butter-and-banana-ice-cream-710 |
||
Dinner |
||
Pesto Tuna WrapServings: 1 - 292g kcal25g protein 25g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718 |
||
Late night snack |
||
Post-Workout Peanut Butter BlastServings: 0.7 - 926g kcal72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393 |
Sunday |
||
Protein 214 of 212 | Carbs 227 of 424 | Fat 82 of 82 |
Breakfast |
||
French Muscle ToastServings: 1 - 418g kcal44g protein 42g carbs 8g fat bodybuildingrecipes/french-muscle-toast-1383 |
||
Morning Snack |
||
Tyson Chicken Strips Buffalo StyleServings: 2 - 192.1g kcal12g protein 17g carbs 9g fat bodybuildingrecipes/tyson-chicken-strips-buffalo-style-14734 |
||
Lunch |
||
Chunky Chicken QuesadillasServings: 2 - 214g kcal20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385 |
||
Afternoon snack |
||
Peanut butter And Banana Ice-creamServings: 1 - 300g kcal31g protein 28g carbs 9g fat bodybuildingrecipes/peanut-butter-and-banana-ice-cream-710 |
||
Dinner |
||
Pesto Tuna WrapServings: 1 - 292g kcal25g protein 25g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718 |
||
Late night snack |
||
Post-Workout Peanut Butter BlastServings: 0.7 - 926g kcal72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393 |