Monday |
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Protein 164 of 158 | Carbs 398 of 450 | Fat 69 of 69 |
Breakfast |
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Healthy BurritoServings: 1 - 494g kcal33g protein 79g carbs 7g fat bodybuildingrecipes/healthy-burrito-305 |
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Bananas, rawServings: 1 - 125.12g kcal1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105 |
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Morning snack |
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Supreme Protein Carb Conscious Protein Bars Peanut Butter Crunch - 9 CTServings: 1 - 187.48g kcal15g protein 13g carbs 9g fat bodybuildingrecipes/supreme-protein-carb-conscious-protein-bars-peanut-butter-crunch-9-ct-36142 |
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Lunch |
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Whole Wheat Pasta With Extra ProteinServings: 1 - 625g kcal24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519 |
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Afternoon snack |
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Fage Total 2% Lowfat Greek Strained YogurtServings: 1 - 138.47g kcal23g protein 8.99g carbs 4.5g fat bodybuildingrecipes/fage-total-2-lowfat-greek-strained-yogurt-35012 |
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Dinner |
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Spaghetti with shaved AsparagusServings: 1 - 729g kcal29g protein 133g carbs 14g fat bodybuildingrecipes/spaghetti-with-shaved-asparagus-852 |
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Late night snack |
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Late night shake and peanut butterServings: 1 - 316g kcal31g protein 9g carbs 17g fat bodybuildingrecipes/late-night-shake-and-peanut-butter-1192 |
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Milk, whole, 3.25% milkfat, without added vitamin A and vitamin DServings: 1 - 134.2g kcal7.69g protein 11.66g carbs 7.98g fat bodybuildingrecipes/milk-whole-3.25-milkfat-without-added-vitamin-a-and-vitamin-d-7979 |