Bulk [Bulkbites.com]

Monday
Protein 915 of 130	Carbs 1220 of 220	Fat 400 of 80
Breakfast
Pesto Chicken Pasta Servings: 1 - 454g kcal 27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391
Post-Workout Peanut Butter Blast Servings: 1 - 926g kcal 72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393
Chunky Chicken Quesadillas Servings: 1 - 214g kcal 20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385
Egg Burritos Servings: 1 - 243g kcal 20g protein 16g carbs 10g fat bodybuildingrecipes/egg-burritos-1381
Porterhouse Steak with Oven-roasted field vegetables Servings: 1 - 826g kcal 67g protein 30g carbs 50g fat bodybuildingrecipes/porterhouse-steak-with-oven-roasted-field-vegetables-1358
Roasted Tilapia with Tomatoes and Olives Servings: 1 - 158g kcal 24g protein 5g carbs 5g fat bodybuildingrecipes/roasted-tilapia-with-tomatoes-and-olives-1361
Shrimp and Broccoli Stir-Fry Servings: 1 - 212g kcal 27g protein 14g carbs 6g fat bodybuildingrecipes/shrimp-and-broccoli-stir-fry-1355
Spanish Spaghetti with Olives Servings: 1 - 576g kcal 30g protein 98g carbs 10g fat bodybuildingrecipes/spanish-spaghetti-with-olives-1326
Spicy Chicken Soup Servings: 1 - 404g kcal 25g protein 66g carbs 5g fat bodybuildingrecipes/spicy-chicken-soup-1318
Grilled Cheese and Apple Sandwiches Servings: 1 - 340g kcal 22g protein 50g carbs 5g fat bodybuildingrecipes/grilled-cheese-and-apple-sandwiches-1303
Crab Rangoon Servings: 1 - 591g kcal 29g protein 78g carbs 18g fat bodybuildingrecipes/crab-rangoon-1288
Simple and Easy Chicken Enchiladas Servings: 1 - 482g kcal 30g protein 41g carbs 22g fat bodybuildingrecipes/simple-and-easy-chicken-enchiladas-1230
Chili Mac and Cheese Servings: 1 - 453g kcal 29g protein 55g carbs 13g fat bodybuildingrecipes/chili-mac-and-cheese-1229
Turkey Panini with Watercress and Citrus Aioli Servings: 1 - 304g kcal 27g protein 22g carbs 13g fat bodybuildingrecipes/turkey-panini-with-watercress-and-citrus-aioli-1215
Oat berry breakfast Servings: 1 - 481g kcal 16g protein 89g carbs 6g fat bodybuildingrecipes/oat-berry-breakfast-1200
Monte Cristo Sandwiches Servings: 1 - 349g kcal 24g protein 39g carbs 10g fat bodybuildingrecipes/monte-cristo-sandwiches-1188
Barbecue Chicken Sandwiches Servings: 1 - 510g kcal 47g protein 58g carbs 10g fat bodybuildingrecipes/barbecue-chicken-sandwiches-1179
Protein Banana Smoothie Servings: 1 - 541g kcal 63g protein 62g carbs 4g fat bodybuildingrecipes/protein-banana-smoothie-1143
Baby Back Ribs Servings: 1 - 986g kcal 73g protein 66g carbs 49g fat bodybuildingrecipes/baby-back-ribs-1140
Sloppy Joes in Soft Corn Tortillas Servings: 1 - 251g kcal 30g protein 13g carbs 8g fat bodybuildingrecipes/sloppy-joes-in-soft-corn-tortillas-1131
Grilled Teriyaki Shrimp Kebabs Servings: 1 - 213g kcal 38g protein 10g carbs 3g fat bodybuildingrecipes/grilled-teriyaki-shrimp-kebabs-1115
Horseradish And Apple Sauce Glazed Salmon Servings: 1 - 378g kcal 40g protein 14g carbs 17g fat bodybuildingrecipes/horseradish-and-apple-sauce-glazed-salmon-1076
Chicken Parmesan Burgers Servings: 1 - 752g kcal 49g protein 95g carbs 20g fat bodybuildingrecipes/chicken-parmesan-burgers-1050
Grilled Corn Fritters with Jarlsberg Pimento Cheese Servings: 1 - 977g kcal 56g protein 112g carbs 34g fat bodybuildingrecipes/grilled-corn-fritters-with-jarlsberg-pimento-cheese-1037
Lemon Chicken Pasta Servings: 1 - 464g kcal 30g protein 53g carbs 15g fat bodybuildingrecipes/lemon-chicken-pasta-1019
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack