Maintain [Bulkbites.com]

Monday
Protein 145 of 144	Carbs 340 of 424	Fat 35 of 78
Morning snack
Kellogg's Cereal Apple Jacks Servings: 1 - 110.6g kcal 1g protein 25g carbs 1g fat bodybuildingrecipes/kelloggs-cereal-apple-jacks-33854
Silk Soy Milk Original Servings: 2 - 79.2g kcal 7.99g protein 9g carbs 4.51g fat bodybuildingrecipes/silk-soy-milk-original-33373
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Lunch
Spaghetti Barilla Protein Plus Servings: 1 - 359.37g kcal 17g protein 67g carbs 3.5g fat bodybuildingrecipes/spaghetti-barilla-protein-plus-40809
Beef, ground, 95% lean meat / 5% fat, raw Servings: 1 - 109.65g kcal 18.2g protein 0g carbs 4.25g fat bodybuildingrecipes/beef-ground-95-lean-meat-5-fat-raw-6801
Bertolli Olive Oil & Garlic Sauce Servings: 1 - 88.9g kcal 3g protein 14g carbs 3g fat bodybuildingrecipes/bertolli-olive-oil-garlic-sauce-21487
After school
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Strawberries Wild Smoothie Servings: 1 - 300g kcal 4g protein 74g carbs 1g fat bodybuildingrecipes/strawberries-wild-smoothie-1394
Dinner
Beef, ground, 95% lean meat / 5% fat, raw Servings: 1 - 109.65g kcal 18.2g protein 0g carbs 4.25g fat bodybuildingrecipes/beef-ground-95-lean-meat-5-fat-raw-6801
Spaghetti Barilla Plus Protein Servings: 1 - 359.37g kcal 17g protein 67g carbs 3.5g fat bodybuildingrecipes/spaghetti-barilla-plus-protein-40810
Bertolli Olive Oil & Garlic Sauce Servings: 1 - 88.9g kcal 3g protein 14g carbs 3g fat bodybuildingrecipes/bertolli-olive-oil-garlic-sauce-21487
Florida's Natural Orange Juice with No Pulp Servings: 1 - 96g kcal 1.99g protein 25.99g carbs 0g fat bodybuildingrecipes/floridas-natural-orange-juice-with-no-pulp-37936
Late night snack
Gold Standard Chocolate Whey Servings: 0.9 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188