Monday |
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Protein 134 of 134 | Carbs 133 of 190 | Fat 30 of 41 |
Breakfast |
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Coffee Protein StarterServings: 1 - 177g kcal29g protein 8g carbs 3g fat bodybuildingrecipes/coffee-protein-starter-1380 |
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Apple Cinnamon OatmealServings: 1 - 301g kcal28g protein 38g carbs 3g fat bodybuildingrecipes/apple-cinnamon-oatmeal-1384 |
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Morning snack |
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Lunch |
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Chunky Chicken QuesadillasServings: 1 - 214g kcal20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385 |
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Dinner |
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Korean BBQ BeefServings: 1 - 586g kcal51g protein 47g carbs 19g fat bodybuildingrecipes/korean-bbq-beef-1387 |
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Steamed Asian greens with honey soy sauceServings: 1 - 84g kcal6g protein 16g carbs 1g fat bodybuildingrecipes/steamed-asian-greens-with-honey-soy-sauce-1378 |
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Late night snack |