Monday |
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Protein 168 of 177 | Carbs 57 of 80 | Fat 48 of 48 |
Breakfast |
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Egg BurritosServings: 1 - 243g kcal20g protein 16g carbs 10g fat bodybuildingrecipes/egg-burritos-1381 |
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Morning snack |
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Coffee Protein StarterServings: 1 - 177g kcal29g protein 8g carbs 3g fat bodybuildingrecipes/coffee-protein-starter-1380 |
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Lunch |
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Chicken Thighs with Cilantro SauceServings: 1 - 198g kcal22g protein 5g carbs 10g fat bodybuildingrecipes/chicken-thighs-with-cilantro-sauce-1395 |
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Steamed Asian greens with honey soy sauceServings: 1 - 84g kcal6g protein 16g carbs 1g fat bodybuildingrecipes/steamed-asian-greens-with-honey-soy-sauce-1378 |
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Afternoon snack |
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Hardboiled egg tuna saladServings: 1 - 468g kcal57g protein 6g carbs 22g fat bodybuildingrecipes/hardboiled-egg-tuna-salad-1403 |
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Dinner |
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Shrimp and Spinach SoupServings: 2 - 89g kcal17g protein 3g carbs 1g fat bodybuildingrecipes/shrimp-and-spinach-soup-1346 |
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Late night snack |