Monday |
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Protein 151 of 178 | Carbs 117 of 96 | Fat 73 of 94 |
Breakfast |
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Stuffed sweet potato with pork tenderloin and baconServings: 1 - 372g kcal37g protein 37g carbs 9g fat bodybuildingrecipes/stuffed-sweet-potato-with-pork-tenderloin-and-bacon-1405 |
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Morning snack |
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Hardboiled egg tuna saladServings: 1 - 468g kcal57g protein 6g carbs 22g fat bodybuildingrecipes/hardboiled-egg-tuna-salad-1403 |
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Lunch |
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Herb-crusted lamb chops with asparagus and potato chipsServings: 1 - 395g kcal25g protein 18g carbs 26g fat bodybuildingrecipes/herb-crusted-lamb-chops-with-asparagus-and-potato-chips-1404 |
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Afternoon snack |
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Tortellini Tomato Spinach SoupServings: 1 - 161g kcal9g protein 20g carbs 6g fat bodybuildingrecipes/tortellini-tomato-spinach-soup-1396 |
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Dinner |
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Chicken Thighs with Cilantro SauceServings: 1 - 198g kcal22g protein 5g carbs 10g fat bodybuildingrecipes/chicken-thighs-with-cilantro-sauce-1395 |
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Late night snack |
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Bananas, rawServings: 1 - 125.12g kcal1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105 |