cut [Bulkbites.com]

Monday
Protein 157 of 202	Carbs 145 of 115	Fat 20 of 26
Early Breakfast
Dymatize ISO 100 Servings: 1 - 102.92g kcal 25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878
Blue Diamond Almond Breeze Vanilla Almondmilk Servings: 1 - 79.2g kcal 1.01g protein 16.01g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-vanilla-almondmilk-10512
Morning snack
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Chobani Greek Yogurt Simply 100 Keylime Blended Servings: 1 - 102g kcal 12g protein 14g carbs 0g fat bodybuildingrecipes/chobani-greek-yogurt-simply-100-keylime-blended-39467
Lunch
Fish Tacos with Cabbage –Carrot Slaw and Spicy Crema Servings: 1 - 450g kcal 35g protein 58g carbs 10g fat bodybuildingrecipes/fish-tacos-with-cabbage-carrot-slaw-and-spicy-crema-611
Dinner
Cider-Roasted Chicken Servings: 1 - 234g kcal 32g protein 18g carbs 4g fat bodybuildingrecipes/cider-roasted-chicken--1268
Late night snack
Blue Diamond Almond Breeze Hint of Honey Almondmilk Vanilla Servings: 1 - 50.4g kcal 1.01g protein 9g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-hint-of-honey-almondmilk-vanilla-37274
Dymatize ISO 100 Servings: 2 - 102.92g kcal 25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878

Tuesday
Protein 140 of 202	Carbs 106 of 115	Fat 22 of 26
Early Breakfast
Dymatize ISO 100 Servings: 1 - 102.92g kcal 25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878
Blue Diamond Almond Breeze Vanilla Almondmilk Servings: 1 - 79.2g kcal 1.01g protein 16.01g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-vanilla-almondmilk-10512
Morning snack
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Chobani Greek Yogurt Simply 100 Keylime Blended Servings: 1 - 102g kcal 12g protein 14g carbs 0g fat bodybuildingrecipes/chobani-greek-yogurt-simply-100-keylime-blended-39467
Lunch
Cider-Roasted Chicken Servings: 1 - 234g kcal 32g protein 18g carbs 4g fat bodybuildingrecipes/cider-roasted-chicken--1268
Dinner
Sausage-Spinach Rice Bowl Servings: 1 - 254g kcal 18g protein 19g carbs 12g fat bodybuildingrecipes/sausage-spinach-rice-bowl-1222
Late night snack
Blue Diamond Almond Breeze Hint of Honey Almondmilk Vanilla Servings: 1 - 50.4g kcal 1.01g protein 9g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-hint-of-honey-almondmilk-vanilla-37274
Dymatize ISO 100 Servings: 2 - 102.92g kcal 25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878

Wednesday
Protein 138 of 202	Carbs 101 of 115	Fat 30 of 26
Early Breakfast
Dymatize ISO 100 Servings: 1 - 102.92g kcal 25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878
Blue Diamond Almond Breeze Vanilla Almondmilk Servings: 1 - 79.2g kcal 1.01g protein 16.01g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-vanilla-almondmilk-10512
Morning snack
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Chobani Greek Yogurt Simply 100 Keylime Blended Servings: 1 - 102g kcal 12g protein 14g carbs 0g fat bodybuildingrecipes/chobani-greek-yogurt-simply-100-keylime-blended-39467
Lunch
Sausage-Spinach Rice Bowl Servings: 1 - 254g kcal 18g protein 19g carbs 12g fat bodybuildingrecipes/sausage-spinach-rice-bowl-1222
Dinner
Beef Lettuce Wraps Servings: 1 - 274g kcal 30g protein 13g carbs 12g fat bodybuildingrecipes/beef-lettuce-wraps-1205
Late night snack
Blue Diamond Almond Breeze Hint of Honey Almondmilk Vanilla Servings: 1 - 50.4g kcal 1.01g protein 9g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-hint-of-honey-almondmilk-vanilla-37274
Dymatize ISO 100 Servings: 2 - 102.92g kcal 25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878

Thursday
Protein 147 of 202	Carbs 112 of 115	Fat 28 of 26
Early Breakfast
Dymatize ISO 100 Servings: 1 - 102.92g kcal 25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878
Blue Diamond Almond Breeze Vanilla Almondmilk Servings: 1 - 79.2g kcal 1.01g protein 16.01g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-vanilla-almondmilk-10512
Morning snack
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Chobani Greek Yogurt Simply 100 Keylime Blended Servings: 1 - 102g kcal 12g protein 14g carbs 0g fat bodybuildingrecipes/chobani-greek-yogurt-simply-100-keylime-blended-39467
Lunch
Beef Lettuce Wraps Servings: 1 - 274g kcal 30g protein 13g carbs 12g fat bodybuildingrecipes/beef-lettuce-wraps-1205
Dinner
Turkey Wraps Servings: 1 - 312g kcal 27g protein 30g carbs 10g fat bodybuildingrecipes/turkey-wraps-1221
Late night snack
Blue Diamond Almond Breeze Hint of Honey Almondmilk Vanilla Servings: 1 - 50.4g kcal 1.01g protein 9g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-hint-of-honey-almondmilk-vanilla-37274
Dymatize ISO 100 Servings: 2 - 102.92g kcal 25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878

Friday
Protein 151 of 202	Carbs 149 of 115	Fat 25 of 26
Early Breakfast
Dymatize ISO 100 Servings: 1 - 102.92g kcal 25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878
Blue Diamond Almond Breeze Vanilla Almondmilk Servings: 1 - 79.2g kcal 1.01g protein 16.01g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-vanilla-almondmilk-10512
Morning snack
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Chobani Greek Yogurt Simply 100 Keylime Blended Servings: 1 - 102g kcal 12g protein 14g carbs 0g fat bodybuildingrecipes/chobani-greek-yogurt-simply-100-keylime-blended-39467
Lunch
Turkey Wraps Servings: 1 - 312g kcal 27g protein 30g carbs 10g fat bodybuildingrecipes/turkey-wraps-1221
Dinner
Brown Chicken Stew Servings: 1 - 409g kcal 34g protein 50g carbs 9g fat bodybuildingrecipes/brown-chicken-stew-1097
Late night snack
Blue Diamond Almond Breeze Hint of Honey Almondmilk Vanilla Servings: 1 - 50.4g kcal 1.01g protein 9g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-hint-of-honey-almondmilk-vanilla-37274
Dymatize ISO 100 Servings: 2 - 102.92g kcal 25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878

Saturday
Protein 165 of 202	Carbs 139 of 115	Fat 32 of 26
Early Breakfast
Dymatize ISO 100 Servings: 1 - 102.92g kcal 25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878
Blue Diamond Almond Breeze Vanilla Almondmilk Servings: 1 - 79.2g kcal 1.01g protein 16.01g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-vanilla-almondmilk-10512
Morning snack
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Chobani Greek Yogurt Simply 100 Keylime Blended Servings: 1 - 102g kcal 12g protein 14g carbs 0g fat bodybuildingrecipes/chobani-greek-yogurt-simply-100-keylime-blended-39467
Lunch
Brown Chicken Stew Servings: 1 - 409g kcal 34g protein 50g carbs 9g fat bodybuildingrecipes/brown-chicken-stew-1097
Dinner
Horseradish And Apple Sauce Glazed Salmon Servings: 1 - 378g kcal 40g protein 14g carbs 17g fat bodybuildingrecipes/horseradish-and-apple-sauce-glazed-salmon-1076
Lettuce, cos or romaine, raw Servings: 1 - 7.52g kcal 0.58g protein 1.55g carbs 0.14g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Tomatoes, red, ripe, raw, year round average Servings: 1 - 3.72g kcal 0.27g protein 1.21g carbs 0.06g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Vinegar, balsamic Servings: 1 - 10.88g kcal 0.08g protein 2.73g carbs 0g fat bodybuildingrecipes/vinegar-balsamic-242
Late night snack
Blue Diamond Almond Breeze Hint of Honey Almondmilk Vanilla Servings: 1 - 50.4g kcal 1.01g protein 9g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-hint-of-honey-almondmilk-vanilla-37274
Dymatize ISO 100 Servings: 2 - 102.92g kcal 25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878

Sunday
Protein 180 of 202	Carbs 134 of 115	Fat 33 of 26
Early Breakfast
Dymatize ISO 100 Servings: 1 - 102.92g kcal 25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878
Blue Diamond Almond Breeze Vanilla Almondmilk Servings: 1 - 79.2g kcal 1.01g protein 16.01g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-vanilla-almondmilk-10512
Morning snack
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Chobani Greek Yogurt Simply 100 Keylime Blended Servings: 1 - 102g kcal 12g protein 14g carbs 0g fat bodybuildingrecipes/chobani-greek-yogurt-simply-100-keylime-blended-39467
Lunch
Horseradish And Apple Sauce Glazed Salmon Servings: 1 - 378g kcal 40g protein 14g carbs 17g fat bodybuildingrecipes/horseradish-and-apple-sauce-glazed-salmon-1076
Tomatoes, red, ripe, raw, year round average Servings: 1 - 3.72g kcal 0.27g protein 1.21g carbs 0.06g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Vinegar, balsamic Servings: 1 - 10.88g kcal 0.08g protein 2.73g carbs 0g fat bodybuildingrecipes/vinegar-balsamic-242
Lettuce, cos or romaine, raw Servings: 1 - 7.52g kcal 0.58g protein 1.55g carbs 0.14g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Dinner
Fish Pie With Sweet Potato Crust Servings: 1 - 472g kcal 49g protein 45g carbs 10g fat bodybuildingrecipes/fish-pie-with-sweet-potato-crust-453
Late night snack
Blue Diamond Almond Breeze Hint of Honey Almondmilk Vanilla Servings: 1 - 50.4g kcal 1.01g protein 9g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-hint-of-honey-almondmilk-vanilla-37274
Dymatize ISO 100 Servings: 2 - 102.92g kcal 25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878